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  • WARRIOR MIST TOPICAL FOR PAIN RELIEF

    Fred Liers PhD warrior mist topical pain relieverWarrior Mist™ is the most effective formula for pain relief offered by HPDI. Warrior Mist is an all-natural, fast-acting, topical pain reliever that is effective for many types of pain. I should know. I have used it nearly every day—for years!

    Types of pain Warrior Mist is known to stop, reduce, or soothe include: back pain (including sciatica), knee pain, carpal tunnel syndrome, headaches (including migraines), neck pain and tension, stiff and painful (or pulled) muscles, plantar fascitis, arthritis, sports injuries, old injuries, sprains and strains, bruises (including deep bruises), shin splints, tennis elbow, nerve pain, and post surgery pain.

    Practicing aikido for years, I have a frequent need for the rapid effects of Warrior Mist. Having used it for regularly for a long time, I appreciate how quickly it relieves pain like joint pain or sprains. It also works spectacularly for bruises, cuts, abrasions, burns, bug bites, and many other applications.

    TESTIMONIAL: "This really works. I had tried several other products, including prescription medications, and little success. There was a noticeable difference after my first use of the product." – Amazon customer

    Warrior Mist comes in a convenient one-ounce spray bottle. I shake the bottle and then add a few pumps—or as many as I need—to my non-pumping hand and rub onto the affected area. You can also spray it directly onto skin before rubbing it in with a clean hand. If you need more, you can always unscrew the cap and pour directly into your hand or onto skin, but I usually only reserve this action for times when I'm at the end of the bottle and I want to use all the Warrior Mist remaining in the bottle.

    The small bottle travels well, and I usually take it with me whenever I travel. I also keep a bottle ready in a small hiking kit that I carry with me on the trail. While I may not always need it, nevertheless it is there. I cannot count how often I used it when I've least expected to need it. Sprained ankles or swollen fingers heal a lot faster than you might expect, compared to not having Warrior Mist around. It even works well on things like mosquito bites—and helps repel them.

    Warrior Mist can be combined effectively with other natural topical products, especially Ancient Minerals Magnesium Oil (see video). I often mix a little Warrior Mist with Magnesium Oil in my palm. This mix gives me all the benefits of Warrior Mist with the added boost of extra magnesium chloride that speeds healing.

    Warrior Mist pain relief formula

    WARRIOR MIST BENEFITS

    Warrior Mist offers rapid pain relief and many other benefits:

    • RAPID, EFFECTIVE PAIN RELIEF – Formulated as a fast-acting pain reliever using only natural ingredients

    • LONG LASTING – pain relief last eight hours (or more) per use. This is a natural formula, so you will eventually need to re-apply it. But fewer applications means more time living life pain free.

    • SAFE – 100% natural formula. This means that unlike prescription drugs or many over-the-counter medicines, there are no harsh or dangerous side effects.

    • RAPID HEALING. Not only effectively relieves pain, but also supports rapid healing at the cellular level. It thereby supports healing at the sources of pain. i.e., helps with the underlying causes of pain.

    • REDUCES MUSCLE SORENESS AND TENSION. Another benefit of direct topical application of natural, yet powerful (mostly herbal) ingredients. While this has obvious benefits for athletes, it also helps weekend warriors, or anyone who has muscle soreness due to any reason!

    • INCREASES CIRCULATION. Increased circulation is a significant healthy benefit in itself, allowing better oxygenation of tissues, supporting healing, reducing stagnation of blood, and boosting processes of detoxification.

    • LESSENS INFLAMMATION. Inflamatory processes can be harmful to the body. Warrior Mist helps reduce inflammation naturally, and thereby lessens free-radical damage from it, for example. This significantly supports your healing process.

    • TISSUE REPAIR. When the ingredients in Warrior Mist penetrate tissues, then those tissues can begin the process of healing and repair, and do it faster!

    • HEALS SKIN IRRITATIONS. A major added benefit is the healing of "minor" skin irritations, cuts, abrasions, etc. This is because the ingredients in Warrior Mist™ do double duty as superb nutrients for the skin.

    • SCAR REDUCTION. Warrior Mist™ can soften scar tissues and stimulate the kind of deep healing that results in smaller scars and improved appearance of scars.

    TESTIMONIAL: "Warrior Mist is the only product that I have found which truly relieves the osteoarthritis pain in my knee!! I am amazed by the speed and effectiveness of Warrior Mist. As an older person who has planned and worked to be able to complete my life in my own home, Warrior Mist contributes enormously to my ability to do that! Thank you for this excellent product!" – Amazon customer

     

    WHY IS WARRIOR MIST EFFECTIVE?

    Warrior Mist™ is a revolutionary skin, muscle, and joint support formula that uses DMSO, olive oil, coconut oil, and water as base (or carrier) ingredients that transdermally transport the other ingredients directly to the site of the problem where they work together harmoniously and effectively.

    Functional ingredients carried to the site of pain include: peppermint oil (the primary source of menthol in the product), magnesium chloride, MSM, lemon oil, and lavender oil. Each of the functional ingredients (and their amounts) were carefully selected for their ability to stop pain, to help the body overcome the causes of pain, to promote healing at the local level, or to work synergistically with the other ingredients. Warrior Mist is 100% all-natural and totally safe!

    As a topical analgesic, Warrior Mist conforms to the proposed rules set forth in FDA Monograph 348. The label used on the current Warrior Mist (1 oz spray bottle) meets the requirements set forth in this monograph. Even though there are a number of ingredients in Warrior Mist that can potentially provide temporary pain relief, the FDA monograph only recognizes the ingredient menthol, the major ingredient in peppermint oil, as an allowable active ingredient. According to the monograph, we can only mention menthol as the active ingredient and all other ingredients must be labelled as inactive ingredients.

    The truth is that all the ingredients (functional and base/carrier ingredients) add up to a synergistic formula that rapidly relieves pain in a single, easy-to-apply topical product. What more could you ask for?

    WHAT INGREDIENTS DOES WARRIOR MIST CONTAIN?

    COMPOSITION / INGREDIENTS: DMSO (99.999% pure), peppermint oil, organic olive oil, distilled water, MSM, magnesium chloride, lemon oil, lavender oil, and organic coconut oil.

    DMSO
    Dimethyl sulfoxide (DMSO), a by-product of the wood industry, has been in use as a commercial solvent since 1953. Furthermore, in 125 countries throughout the world doctors prescribe it for a variety of issues, including inflammation. DMSO has been used widely as a carrier in topical analgesic formulas. Laboratory studies have shown that DMSO is able to block peripheral nerve C fibers.

    Burns, cuts, and sprains have been treated with DMSO. Relief is reported to be almost immediate, lasting up to 6 hours. DMSO reduces inflammation by several mechanisms. It is an antioxidant, a scavenger of the free radicals that gather at the site of injury. Studies have shown DMSO to be one of the safest ingredients known with a toxicity similar to that of water.

    DMSO has long been used to promote healing both in animals and humans. Those who have used it for minor cuts and burns report that recovery is speedy. Several studies have documented DMSO use with soft tissue damage, local tissue death, skin ulcers, and burns. Applied topically and repeatedly, DMSO flattens the raised, nodular, lobed liner mass of scar tissue in keloids and acne.

    MSM
    MSM is a naturally occurring nutrient found in normal human diets. In the body DMSO and MSM, which form each other, are indistinguishable in their biochemical effects. They reach a equilibrium distribution between them that is dependent on the local body chemistry, and is independent of which one you start with. The metabolic enhancement mechanism of MSM and DMSO is that of an exceptionally effective oxygen transport system. This system is made particularly effective by the feature that both DMSO and MSM are highly soluble in both oil and water.

    MSM makes cell walls permeable, allowing water and nutrients to freely flow into cells and allowing wastes and toxins to properly flow out. The body uses MSM along with Vitamin C to create new healthy cells, and MSM provides the flexible bond between the cells. Without proper levels of MSM, our bodies are unable to build healthy cells, and this leads to problems such as lost flexibility, scar tissue, wrinkles, varicose veins, hardened arteries, damaged lung tissues, dry cracking skin, digestive disorders, joint problems, and inability to defend against allergic reactions to food, animals and plants.

    The applications of MSM include pain control (analgesic), inflammation control, dilation of blood vessels, increased blood flow, reduced muscle spasm, altering the crosslinking process in collagen (e.g., reducing scar tissue,) anti-parasitic effects (particularly against Giardia), and immune normalizing effects. MSM has a unique ability to pass through cellular membranes (including skin).

    Peppermint Oil
    The primary constituent of peppermint oil is menthol, which causes a physical reaction when inhaled or applied to the skin. Menthol produces an immediate and pronounced sensation of coolness that effects the body quite noticeably, and creates a "warming effect" as blood flows into the area of application.

    Peppermint oil can be used externally for providing relief from pain. Peppermint oil increases your immunity. It also improves blood circulation. Additional of the uses of peppermint oil include:acne, asthma, colds, cramps, dermatitis, exhaustion, influenza, headache, insect bites, mental fatigue, migraine, nausea, nerve pain, neuralgia, poor circulation, and respiratory disorders.

    Lavender Oil
    Lavender oil helps in treating migraines, headaches, anxiety, depression, nervous tension and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness and increases mental activity. Because it induces sleep, it is often recommended for insomnia. Lavender oil is also an excellent remedy for various types of pains including those caused by sore muscles, tense muscles, muscular aches, rheumatism, sprains, backache,and lumbago. A regular massage with lavender oil can provide relief from pain in the joints.

    Lavender oil is also good for improving blood circulation in the body. The health benefits of lavender oil for the skin can be attributed to its antiseptic and antifungal properties. It is used to treat various skin conditions, including acne, wrinkles, psoriasis, and other inflammatory conditions. It heals wounds, cuts, burns, and sunburns rapidly because it aids in the formation of scar tissues. It is also effective against insect bites. The oil also repels mosquitoes and moths.

    Lemon Oil
    Lemon oil is powerfully astringent and antiseptic. Lemon oil is detoxifying and is therefore good for blemishes associated with oily skin. Lemon oil is a powerful antioxidant and is a tonic for supporting the nervous and sympathetic nervous system. It's been long known that lemon oil is anti-infective, antibacterial (especially with spores), and antiviral. It can function as a disinfectant and exerts vitamin P-like action for improving microcirculation, promotes white blood cell formation, and improves immune function. It has also been widely used in skin care to cleanse skin and reduce wrinkles.

    Magnesium Chloride
    Magnesium chloride applied to the skin is an effective means for increasing magnesium levels in the body, and is particularly useful for relieving sore muscles and joints, and reducing pain related to functional magnesium deficiency. It is also proven for use in helping to calm “nerves” and reduce systemic bodily stress. Because the magnesium targets muscle tissues, it is thereby especially useful for replenishing depleted soft tissues and helping restore proper function.

    Magnesium is necessary for the production of energy in the body. When the body receives adequate amounts of magnesium, it can produce the levels of energy required to sustain the body and enable it to thrive. Magnesium chloride is proven for use in a variety of general applications, including bruises, cramps, muscle tension, and migraine headaches.

    Olive Oil
    Used as a base and mixed with other essential oils, olive oil makes a wonderful oil for skin health. In fact, it has been touted as one of the oldest healing and beauty techniques. A biblical reference from about 493 BCE documents the daily massage with olive oil and other oils as a part of the beauty regimen.

    Coconut Oil
    Coconut oil is a superb skin lotion because it both nourishes skin and is naturally anti-bacterial, antiviral, and antifungal due to its high content of medium chain triglycerides

    DIRECTIONS: Shake bottle before applying. Wash hands before and after use. Apply in a thin layer to a clean, dry, and lotion-free area needing support. Shave thick hair that may prevent absorption by the skin. Gently massage the area of application to assist absorption. Reapply as needed 3–4 times daily. Contains DMSO, a known solvent. Use on people or pets at your own discretion.

    USES: Warrior Mist™ is an all-natural skin, muscle, and joint support formula.

    WARNINGS: For external use only. May cause temporary (up to 45 minutes) skin irritation, heating, or flushing upon use. Discontinue use if temporary skin conditions persist. Do not use on wounds or severely damaged skin. Do not bandage tightly. Avoid contact with eyes. Flush eyes with cool water if exposed. Do not use if allergic to any ingredients. Stop use and visit a health care professional if reason for use continues for more than one week. If swallowed get medical help or call a Poison Control Center. Consult a health care professional before use if pregnant.

    Warrior Mist topical pain formula

    CONCLUSION

    Warrior Mist topical formula is highly effective for pain relief. A major advantage is that it is a natural formula (available without a prescription) and can safely be re-applied whenever necessary. Another benefit is that it lacks the side effects common to prescription pain medications.

    Try Warrior Mist for yourself. If you're like me, you will want to keep a bottle or two ready for the aches and pains of daily life. Use it as often as you need it. Be a warrior!

    RESOURCES

    PRODUCTS

    Warrior Mist

    Ancient Minerals Magnesium Oil

    Ancient Minerals Magnesium Oil, Flakes, Gel, Lotion

    Warrior Health Products

    Creams, Salves, and Topical Formulas

     Topical Formulas

    BLOG ARTICLES

    Effective Pain Relief Strategies with Warrior Mist

    Warrior Mist: Creating an Amazing Pain Relief Formula

    Super Remedies for Stings and Bites

  • HOW TO MAKE KETO COFFEE USING pH ADJUST

    Fred Liers PhD keto coffee pH Adjust alkalinizeWe can all stand to be more alkaline. The majority of people are acidic due to diet and lifestyle. One of the best formulas for creating alkalinity is pH Adjust. pH Adjust is a good-tasting, fluffy white powder that dissolves easily in water, juice, and yes, coffee.

    Shortly after launching pH Adjust as a new product, we began receiving reports from customers that they used pH Adjust in their coffee.

    Why put pH Adjust into coffee? Well, first it is a pleasant and convenient carrier for pH Adjust. Second, and most importantly, coffee is acid-forming in the body. By putting pH Adjust directly into coffee, you both can counteract acidity and simultaneously alkalinize the body.

    My questions: Was coffee creating acid condition in my body? And would putting pH Adjust in my coffee make a a difference? Short answer: Yes.

    I enjoy coffee. I don't drink it all the time. But after hearing customer comments, I decided to try pH Adjust in my coffee. Within a day or two, I noticed my teeth were stronger! This was welcome news.

    In fact, I had been dealing with a few "minor" dental issues, including teeth chipping, enamel wear, and occasional tooth pain. My diet is good and I eat plenty of vegetables and fruits. So how could my teeth be compromised?

    I measured my pH using Hydrion pH paper. It was lower than I thought it would be. Simply put: I was more acidic, more of the time, than I knew. Does acidity weaken teeth? Yes, it does.

    ph Adjust keto coffee pH Adjust alkalinizes the body rapidly. It dissolves easily in water, coffee & most drinks.

    "Bicarbonate reserves" decline as we age. This makes us more acidic because we don't buffer acidity as easily as we did when younger. The body must then draw upon minerals in bones and teeth. Yet, even young people are overly acidic in modern society. Everyone who is acidic stands to benefit from increased pH levels. That means most of us.

    The proof that acidity causes weaker teeth is the fact that pH Adjust immediately stopped my tooth chipping, enamel wear, and pain. Good thing I put pH Adjust into coffee shortly after HPDI introduced it. And thanks to the customers, employees, and friends of HPDI who told me about it.

    ALKALINIZING COFFEE IS HEALTHIER

    Coffee with pH Adjust is healthier than plain coffee because it helps alkalinize the body. Taking pH Adjust (without coffee) accomplishes the same thing. But for those who enjoy coffee, adding pH Adjust is an easy way to alkalinize what can otherwise be an acidifying drink. Who wants acidity? Not me.

    I now use pH Adjust in coffee by directly adding a 1/2 to 1 teaspoon directly into coffee and stirring. I adjust the dose according to how much coffee I drink.

    I also take pH Adjust separately from coffee—usually once or twice daily—about one teaspoon per dose. Taking 1–2 teaspoons total of pH Adjust daily seems to be the right amount. I no longer have issues with my teeth. My bones feel stronger, too.

    If you drink coffee, then adding pH Adjust to make it "pH Adjust coffee" may be helpful to you. It reduces acidity and supports mineral balance. It especially provides good levels of potassium and magnesium, minerals that are required for good health—and that are deficient in most people.

    If coffee is driving acidity in your body, then pH Adjust may be just the thing for you. Putting pH Adjust in your coffee directly means stopping acidity at the source. pH Adjust dissolves easily in coffee (and most other drinks) and does not add a bad taste. In fact, many people, including me, enjoy the gently sweet flavor it imparts.

    pH test paper litmus keto coffee Test pH using Hydrion litmus paper.

    KETOGENIC COFFEE WITH pH ADJUST

    More recently, I discovered the benefits of using organic coconut or MCT oil in coffee with organic pasture butter or ghee. This is based on the concept of Bulletproof coffee popularized by Dave Asprey in his Bulletproof Diet, and it fits well into ketogenic diets. Ketogenic diets are low in carbohydrates, high in fats, and include plenty of high-quality protein.

    I do not follow a ketogenic diet per se. Yet, I consume relatively high amounts of "good" fats (like coconut, olive, and avocado oils) and few simple carbohydrates. I had even added coconut oil, butter, and ghee into my coffee years ago. But I never blended it into an emulsified concoction, nor was pH Adjust available. So this is truly different!

    MAKE KETO COFFEE

    I make ketogenic or "keto" coffee using freshly ground organic coffee, organic coconut oil and/or organic MCT oil, and organic unsalted ghee (or pasture butter). It is important the ingredients be organic and pasture fed when possible.

    I first brew the coffee, then add coconut oil or MCT oil, and butter or ghee. Then I use a hand blender (or regular blender) to mix completely.

    INGREDIENTS

    • 8–16 ounces freshly brewed coffee

    • 1–2 tablespoons of Coconut oil or MCT oil

    • 1 teaspoon–2 tablespoons of unsalted ghee (or unsalted pasture butter)

    • 1/2 tsp–2 teaspoons pH Adjust (to taste, depending on quantity desired)

    Put freshly brewed coffee in a blender or large container (like a mason jar). Add coconut oil/MCT oil,  ghee, and pH Adjust. Blend or use hand blender to mix well. It is important the coffee be hot (or at least warm) in order for the coconut/MCT oil and ghee to mix into it.

    You can add the pH Adjust either before or after you mix or blend the coffee. I personally stir in the pH Adjust manually using a long spoon after I've already mixed the other ingredients. If you add the pH Adjust after mixing the other ingredients, then be sure to stir well.

    Note on amounts: the amounts I list above are suggestions. I often use less coconut or MCT oil, or ghee. That is, some days I use just two teaspoons of coconut/MCT oil, or one rounded teaspoon of ghee. Try using different amounts of ingredients to see what works for you.

    Keto Coffee Ghee Butter Grass-fed ghee is a key ingredient in keto coffee.

    One reason for using less coconut/MCT oil or ghee is because this coffee can be "filling." I am not hungry after I drink it. This is one benefit according to keto coffee experts. In fact, it is recommended that users drink it in the morning before eating. This gives the option of putting off breakfast.

    If I have planned to eat breakfast, then I will often use less coconut or MCT oil. The lower level of satiety from the coffee means I eat breakfast without having already been filled by the keto coffee.

    Make keto coffee any time of day. It is probably best on an empty stomach and definitely not too late into the afternoon—unless you want to be up late (if coffee affects you that way). You can make it early in the day, and then consume it over the course of the morning and afternoon.

    Benefits of Coffee or Keto Coffee with pH Adjust

    • Alkalinizes body — an alkaline state is good for overall health

    • Provides minerals, especially potassium and magnesium

    • May help strengthen teeth and bones

    • Some users report improved digestion

    • Some users report reduced GERD

    • Some users report less Restless Leg Syndrome (RLS)

    • Potassium helps balance out sodium — and is required for cellular health

    • Magnesium is essential for 400 enzyme systems, production of ATP, cardiovascular health, and muscle relaxation

    • Many other benefits!

    There are many other benefits associated with an alkaline state, which is ideally a pH of 7.35–7.45. You can learn more about the benefits of alkalinization from earlier HPDI blog articles (see resources section below), doing web searches, or talking to your health professional.

    If these benefits are not sufficient reason to try using pH Adjust in your coffee to make "pH Adjust alkalinizing coffee" then consider doing it for the taste!

    Tip: To make this coffee more hydrating, try adding 8-16 drops of Patrick Flanagan's Crystal Energy, which makes the water in this drink more bioavailable.

    keto coffee ingredients MCT oil ghee

    KETO COFFEE TASTES GOOD

    Keto coffee tastes good. The oils and fats provide a rich, hearty taste. It is creamy, warm, and delicious. And as I mentioned, it is filling, so it satisfies hunger.

    Adding pH Adjust to keto coffee won't change the taste much. In fact, many people say adding pH Adjust makes it taste better. I agree. This may be due to the fact that the formula contains glycine in the form of potassium glycinate. Glycine tastes good and is naturally "sweet" without the harmful effects of sugar. In fact, to me pH Adjust imparts a slightly sweet flavor that is reminiscent of "caramel."

    pH Adjust may slightly change the texture of your coffee. It may make regular, non-keto coffee appear and taste "creamier." Most people won't mind that. As for keto coffee, it is already "creamy" due to the coconut/MCT oil and ghee. pH Adjust might just add a bit more texture to it.

    Also, there may be a slight chalky, white residue at the bottom of your cup. This does not happen if you mix in the pH Adjust formula well, or if you re-stir (or swirl) the coffee cup or glass when it's half full. Remember: if you see this residue, it is pH Adjust. As such, you may wish to drink it as is, or add little more liquid (coffee, water, etc.) and quaff it down.

    keto coffee blender drink Mix the MCT or coconut oil and ghee (or butter) using a blender or stick blender.

    DRINK pH ADJUST FOR ALKALINITY

    To me, the most important thing about coffee or keto coffee with pH Adjust is not how it tastes or how it reduces hunger, etc. It is how is increases pH levels. Alkalinity is important for health. No matter how you choose to take or drink it, pH Adjust will alkalinize. In spades.

    Besides coffee, you can add pH Adjust to juices, teas, smoothies, shakes, water, and even lemonade. The fact is, taking pH Adjust is more important than the drink you choose to take it with. You decide the drink.

    That being said, I really like keto coffee with pH Adjust. I add ice for a delightful, cooling concoction in summer. In winter, I drink it hot.

    I think you will enjoy keto coffee with pH Adjust, too. And, if you already brew and drink your own version of keto coffee, then increased alkalinity—and better health—is as simple as adding a spoonful of pH Adjust. ~

    RESOURCES

    HPDI BLOG ARTICLES

    Alkalizine with Lemonade Diet and pH Adjust

    Got Potassium?

    Racing and Recovery with pH Adjust Alkalinizing Formula

    Alkalinize Rapidly Using pH Adjust

    pH Adjust Alkalinizing Formula – New Product!

    BOOKS & ARTICLES

    Acid-alkaline balance: role in chronic disease and detoxification
    (Altern Ther Health Med, 13(4):62-5)

    Acid & Alkaline by Herman Aihara

    Bicarb Magical Mineral Supplement by Dr. Mark Sircus, Ac, OMD

    The Bulletproof Diet by Dave Asprey

    Head Strong by Dave Asprey

    The High Blood Pressure Solution by Richard D. Moore, MD, PhD

    The K Factor: Reversing and Preventing High Blood Pressure without Drugs by Richard D. Moore, MD, PhD

    Keto: The Complete Guide to Success on The Ketogenic Diet by Maria Emmerich

    Simply Keto: A Practical Approach to Health & Weight Loss by Suzanne Ryan

    The XXL Syndrome by Max Rombi, MD

    LISTS & REFERENCE

    The Acid Alkaline Food Guide
    by Dr. Susan Brown and Larry Trieviei, Jr.

    Potassium Intake of the US Population (PDF)
    (NHANES Food Surveys Research Group, USDA)

    Potassium: Health Benefits, Recommended Intake

    List of acid-forming and alkaline forming foods

    PRODUCTS

    pH Adjust
    (Dr. Hank Liers' original formula)

    pH paper (roll)
    (Hydrion litmus paper)

  • GENETICS, EPIGENETICS & HUMAN BIOLOGY

    Genetics, Epigenetics, and Human Biology

    Dr. Hank Liers, PhD geneticsWe are entering a time in which new scientific tools are available that provide clear insights regarding the causes of poor health, as well as therapies that can be used to overcome health issues. Specifically, these tools include 1) our understanding and ability to characterize the human genome, and 2) advances in the science of epigenetics showing how environmental factors significantly influence the expression of genetics and human biology.

    For many years, my company (Health Products Distributors, Inc. – "HPDI") has been involved in Rejuvenation/Healing Programs which take multiple health modalities into consideration (for information on HPDI's Rejuvenation/Healing Programs, see Additional Resources below). Our programs have generally involved the following elements:

    1. Health-Building Nutrition
      Rejuvenation begins with nutrition in the broadest sense. That is, nutrition derived from healthy foods, superfoods, supplements, dietary nucleic acids, water and fluids, as well as via the skin. Establishing health-building nutrition is foundational to rejuvenating the body, mind, and spirit.
    2. Detoxification & Preventing Toxicity
      Individuals cannot fully experience rejuvenation without having effective means for removing existing toxins form the body, or for stopping further accumulation of toxins absorbed from foods, air, water, and skin. Such toxins include everything from chemicals in foods and water to the many toxins found in homes, workplaces, personal products, and just about everywhere.
    3. Building Powerful Immunity
      Building immunity is important for health because the immune system is the means by which the body defends itself. Yet, if the best defense is a strong offense, then having a strong immunity protects us in ways beyond just defense. Building immunity is accomplished not only by nutrition, but also by utilizing herbs, immune boosting supplements, and immune-enhancing protocols.
    4. Supporting Protocols
      Certain practices and protocols powerfully support rejuvenation. These protocols include exercise, massage, saunas/hydrotherapy,  yoga, acupuncture, meditation, and others.
    5. Attitude and Commitment to Becoming Healthy
      Attitude and Commitment are foundational to your rejuvenation/healing program because having total focused intention regarding your health is essential for success. If a journey of a thousand miles begins with a single step, establishing that intention perspective is a great place to start.

    ADDING GENETICS TEST TO HPDI REJUVENATION PROGRAM

    In the last few years, we have seen how healing and wellness programs can be significantly enhanced by adding genetics testing into the mix. In fact, we have joined forces with BodySync, a company with the most advanced single genetics test available. This test characterizes 45 different genes and gene variations. The Bodysync genetics test results are combined with basic lifestyle information provided by the patient to create a complete program customized for dealing with gene variations having either harmful or helpful effects.

    The insights gleaned by taking the BodySync genetics test provides new insights into reasons a person may experience health challenges that no other method can provide. The test results and action plan also provide information regarding genetic strengths, especially related to athletic performance and weight management.

    The NutriSync test from BodySync genetics

    HPDI now adds the BodySync genetics test to the list of key elements in our rejuvenation/healing programs. In fact, we are now introducing the BodySync genetic test along with consultations to our HPDI Reseller Associates—so that health practitioners (HPs) can experience the benefits of the test for themselves— and see how genetics consulting can be added to their practice. In addition, BodySync has selected HPDI as their preferred supplier of nutritional supplements supporting the recommendations provided in their Action Plans for individuals taking the test. It is exciting to be part of this breakthrough in the practice of genetic science.

    BROAD OVERVIEW OF GENETICS, EPIGENETICS, AND HUMAN BIOLOGY

    In order to give a more complete understanding of our program for attaining excellent health, we have developed a broad scientific overview of how all the key elements are related and eventually expressed as YOU.

    The diagram below provides a broad overview of genetics, epigenetics, and human biology with the goal of showing how the elements are interrelated. More discussion on the key elements is provided below the diagram.

    Genetics, Epigenetics, and Human Biology genetics

     

    GENOME

    The human genome is the sum of the body's DNA and is considered to be static for each individual—remaining the same over a lifetime. The human genome contains all the instructions needed to make the full range of human cell types including muscle cells and neurons. This includes all of the body's DNA, both the genes (the coding regions) and the noncoding DNA, as well as the genetic material of the mitochondria and chloroplasts.

    With the breakthrough in gene testing now available, it is possible to isolate relevant genes from a field of  approximately 20,000 different genes. These 20,000 different genes make up less than 2% of the total amount of DNA.

    It has been found that the underlying gene patterns can exhibit "genetic variations". Ultimately, genetic variations are caused by variations in the order of bases in the nucleotides in genes. New technology, such as that used in the BodySync genetics test, allows scientists to directly sequence DNA which has identified even more genetic variation than was previously detected by previous methods such as protein electrophoresis.

    Examination of DNA has shown genetic variation in both coding regions and in the non-coding intron (nonprotein-coding sections) region of genes. Mutation is the ultimate source of genetic variation, but mechanisms such as sexual reproduction and genetic drift contribute to it as well.

    Genetic variation will result in phenotypic variation if variation in the order of nucleotides in the DNA sequence results in a difference in the order of amino acids in proteins coded by that DNA sequence, and if the resultant differences in amino acid sequence influence the shape, and thus the function of the enzyme.

    Genetic variations/base substitutions can change a codon to one that encodes a different amino acid and cause a small change in the protein produced. For example, sickle cell anemia is caused by a substitution in the beta-hemoglobin gene, which alters a single amino acid in the protein produced.

    Genetic variations can change a codon to one that encodes the same amino acid and causes no change in the protein produced. These are called silent mutations.

    Also, base substitutions can change an amino-acid-coding codon to a single "stop" codon and cause an incomplete protein. This can have serious effects since the incomplete protein probably won't function.

    In some genetic variations there may be a piece of the DNA deleted or inserted in a gene that may also lead to Present/Insertion or Deletion variation (INDEL). Since protein-coding DNA is divided into codons three bases long, insertions and deletions can alter a gene so that its message is no longer correctly parsed.

    When it comes to genetic traits, scientists look at genes and the locus where that gene or trait encodes on the chromosome. Since humans possess two copies of each chromosome, they also have two copies of each gene and locus on those chromosomes. Each of these trait-encoding genes (or loci) is called an allele. If the alleles match, the person is homozygous for that trait. If the alleles are different, the person is heterozygous for that trait.

    If a mutation occurs in just one copy of the gene then that individual is considered heterozygous. On the other hand if both copies of a gene are mutated then that individual is homozygous genotype. Many of these mutations can have undesirable health affects for an individual.

    BodySync's technology has helped to usher in the age of personalized nutrigenomics. The company has built its intellectual property and technology to support its vision of providing services in partnership with health care professionals (HP). BodySync's NutriSync (NS) genetics test consists of only the most well-researched genetic variations with direct applicability to actionable personalized health and wellness recommendations (most of which fall into the epigenetic category).

    The NutriSync genetics test has been based on evaluations of thousands of peer reviewed articles, published research papers, and human intervention studies, as well as extracting data of tens of thousands of DNA and self-reported lifestyle samples in its database.

    EPIGENOME

    The human epigenome serves as a bio-record of chemical changes that have occurred in a person's DNA and their histone proteins. Unlike the underlying genome which is largely static within an individual, the epigenome can be dynamically altered by environmental conditions. For example methyl groups from the diet can tag DNA and activate or repress certain genes as shown in the diagram below.

    The epigenome is involved in regulating gene expression, development, tissue differentiation, and suppression of transposable elements. These changes in underlying DNA and histone proteins can be passed down to an organism's offspring via transgenerational epigenetic inheritance. Changes to the epigenome can result in changes to the structure of chromatin and changes to the function of the genome.

    EPIGENETICS

    Epigenetics, on the other hand, is the study of changes in gene expression (active versus inactive genes) that do not involve changes to the underlying DNA sequence — a change in phenotype (the manifestation that is YOU) without a change in genotype — which in turn affects how cells read the genes. To be sure, epigenetic change is a regular and natural occurrence in our bodies, but can also be influenced by several factors including age, the environment/lifestyle, drug usage, and disease state.

    Epigenetic modifications can manifest as commonly as the manner in which cells terminally differentiate to end up as skin cells, liver cells, brain cells, etc. Also, epigenetic change can have more damaging effects that can result in diseases like cancer. At least three epigenetic mechanisms (two of which are shown in the diagram below) including DNA methylation, histone modification, and non-coding RNA (ncRNA)-associated gene silencing are currently considered to initiate and sustain epigenetic change.

    genetics epigenetics mechanisms

    ENVIRONMENT

    In this context the term "ENVIRONMENT" refers to all of the "external" influences we experience. In the diagram we list what are generally considered to be positive and negative factors contributing to our overall health.

    Some of these factors such as free-radicals and drug use affect our genome directly. Environmental agents such as UV light, ionizing radiation, and genotoxic chemicals (e.g. the drug thalidomide) can cause DNA damage. DNA damage is very frequent, occurring on average about 10,000 times a day per cell of the human body.

    These damages are largely repaired, but at the site of a DNA repair, epigenetic changes can remain. In particular, a double strand break in DNA can initiate unprogrammed epigenetic gene silencing both by causing DNA methylation, as well as by promoting silencing types of histone modification.

    The field of epigenetics is rapidly growing and with it the understanding that both the environment and individual lifestyle directly interact with the genome to influence changes in the way various genes are expressed. These changes may be reflected at various stages throughout a person’s life and even in later generations. For example, human epidemiological studies have provided evidence that prenatal and early postnatal environmental factors influence the adult risk of developing various chronic diseases and behavioral disorders.

    Also, research has also shown that a mother’s exposure to pollution could impact her child's asthma susceptibility and her intake of Vitamin D could change DNA methylation that influences placenta functioning. It doesn’t stop at the mother, however, as further studies support that the father has a hand in his child’s health and epigenetic marks, as well.

    Although our epigenetic marks are more stable during adulthood, they are still thought to be dynamic and modifiable by lifestyle choices and environmental influence. It is becoming more apparent that epigenetic effects occur not just in the womb, but over the full course of a human life span, and that epigenetic changes could be reversed. There are numerous examples of epigenetics that show how different lifestyle choices and environmental exposures can alter marks on top of DNA and play a role in determining health outcomes.

    The environment is being investigated as a powerful influence on epigenetic tags and disease susceptibility. Pollution has become a significant focus in this research area as scientists are finding that air pollution could alter methyl tags on DNA and increase one’s risk for neurodegenerative disease. Also, adequate amounts of B vitamins may protect against harmful epigenetic effects of pollution and may be able to combat the harmful effects that particulates have on the body.

    Diet has also been shown to modify epigenetic tags in significant ways. The field of nutriepigenomics explores how food and nutritional supplements and epigenetics work together to influence health and well being. For example, a study found that a high fat, low carbohydrate diet could open up chromatin and improve mental ability via HDAC (histone deacetylase) inhibitors.

    Other studies have found that certain compounds within the foods we consume could protect again cancer by adjusting methyl marks on oncogenes or tumor suppressor genes. Ultimately, an epigenetic diet may guide people toward the optimal food regimen as scientific studies reveal the underlying mechanisms and impact that different foods have on the epigenome and health.

    RNA/PROTEIN

    Ribonucleic acid (RNA) is a polymeric molecule essential in various biological roles in coding, decoding, regulation, and expression of genes. RNA and DNA are nucleic acids, and, along with lipids, proteins and carbohydrates, constitute the four major macromolecules essential for all known forms of life.

    Like DNA, RNA is assembled as a chain of nucleotides, but unlike DNA it is more often found in nature as a single-strand folded onto itself, rather than a paired double-strand. Cellular organisms use messenger RNA (mRNA) to convey genetic information that directs synthesis of specific proteins.

    These protein molecules are the "workhorses" of the cell carrying out all the functions necessary for life. For example, enzymes, including those that metabolize nutrients and synthesize new cellular constituents, as well as DNA polymerases and other enzymes that make copies of DNA during cell division, are all proteins.

    PHENOTYPE

    Your phenotype is a description of your actual physical characteristics. This includes straightforward visible characteristics like your height and eye color, but also your overall health, your disease history, and even your behavior and general disposition. Do you gain weight easily? Are you anxious or calm? Do you like cats? These are all ways in which you present yourself to the world, and as such are considered phenotypes.

    However, not all phenotypes are a direct result of your genotype; chances are that your personal disposition to cats is the result of your life’s experience with pets (epigenetic) rather than a mutation in a hypothetical cat fancier gene.

    Most phenotypes are influenced by both your genotype and by the unique circumstances in which you have lived your life, including everything that has ever happened to you (epigenetic). We often refer to these two inputs as “nature,” the unique genome you carry, and “nurture,” the environment in which you have lived your life.

    HEALTH AND DISEASE

    Your phenotype expresses who YOU are in a multitude of ways and in particular shows your strengths and weaknesses regarding health, mental abilities, and athletic performance to name a few. By incorporating genetics and epigenetic tests and controlling your environment in positive ways your strengths can be expressed more easily and your weaknesses minimized!!

    CONCLUSION

    I have provided an overview of how genetics testing provides new scientific insights into many health issues that have previously not been well understood. An overview of genetics, epigenetic, and human biology has been provided that shows the overall relationships of these topics. Hopefully, the rationale is clear for adding genetic testing into programs that provide protocols for more successful healing regimens.

     

    ADDITIONAL RESOURCES

    HOMOCYSTEINE GENETICS – COENZYME B VITAMINS

    REJUVENATION PROGRAM SERIES

    Rejuvenation Program Part Ten: The Yoga Program

    Rejuvenation Program Part Nine: Acupuncture. Supporting Protocols Part Four – Acupuncture and Traditional Chinese Medicine (TCM).

    Rejuvenation Program Part Eight: Massage. Supporting Protocols Part Three – The Massage Program.

    Rejuvenation Program Part Seven. Supporting Protocols Part Two – The Magnesium Chloride Program

    Rejuvenation Program Part Six. Supporting Protocols Part One (garlic, hydrotherapy, and sauna therapy programs).

    Rejuvenation Program Part Five. Beyond foundational supplements. Seven enhancement supplements that supercharge your health. CoenzymeQ10 and/or Ubiquinol, Myo-Mag, Hepa Plus, Nascent Iodine, Echinacea, Immune-Assist™.

    Rejuvenation Program Part Four. The role of foundational supplements (multivitamin, Vitamin C / antioxidant formula, Rejuvenate!™ superfoods) for health.

    Rejuvenation Program Part Three. Health building nutrition and the role of dietary nucleic acids (RNA, DNA, nucleosides, and nucleotides).

    Rejuvenation Program Part Two. Foundational elements in the HPDI Rejuvenation Program: 1) Attitude/Commitment, 2) Detoxification, 3) Preventing Toxicity, 4) Health Building Nutrition, 5) Building Powerful Immunity, and 6) Supporting Protocols.

    Rejuvenation Program Part One. Introducing the HPDI Master Rejuvenation Program and its foundational elements. The importance of Attitude/Commitment.

     

  • HYDROGEN SUPPLEMENTS – ACTIVE H2 ULTRA and MEGAHYDRATE

    Fred Liers PhD hydrogen supplements Active H2 Ultra MegahydrateSupplemental hydrogen is fast becoming essential in many people's nutritional supplement regimens. Why? Because hydrogen offers significant health benefits, including excellent antioxidant protection, increased energy, faster recovery, and improved well-being. Who doesn't want those benefits?

    My favorite way to take hydrogen is to make hydrogen-infused water, or what I call a hydrogen "fizzy" drink. Two products I like best are Active H2 Ultra tablets and Megahydrate (available in powder and capsules). Active H2 Ultra provides molecular hydrogen (H2) and Megahydrate provides hydride (H-). Both are great standalone formulas, yet work well together as each provides unique means to quench free radicals effectively.

    MAKE "FIZZY" HYDROGEN-INFUSED WATER WITH ACTIVE H2 ULTRA

    Drinking H2-rich water is an easy and effective method for obtaining hydrogen, according to the Molecular Hydrogen Foundation. Making hydrogen-infused water is simple and convenient, as you can drink it at home or while traveling. Effective hydrogen products HPDI carries include Active H2 Ultra tablets, Megahydrate powder, and Megahydrate capsules.

    My favorite hydrogen drink contains both Active H2 Ultra and Megahydrate. I take these products separately at times, but find it easier to take them together—and gain the benefits of both immediately.

    Active H2 Ultra Megahydrate Active H2 Ultra tablets and Megahydrate powder work together for major antioxidant power.

    INGREDIENTS – HYDROGEN-INFUSED WATER

    • 1 Scoop Megahydrate powder (500 mg) or 1 Megahydrate capsule (600 mg)

    • 1 Tablet of Active H2 Ultra

    • 8–16 Ounces of Purified Water

    DIRECTIONS: Put one scoop of Megahydrate powder (or open one capsule) into your container of water. Let sit for about 30–60 seconds. Drop in one Active H2 Ultra tablet. Allow it to effervesce for one minute or until fully dissolved. Drink immediately. For best assimilation, preferably take on an empty stomach at least 10–15 minutes before food. Wait one hour after eating to drink hydrogen-infused water.

    Note: Do not wait long after effervesce stops to drink the water because hydrogen will escape into the air. Alternatively you can cap the container with a lid, and this will allow the hydrogen to last a while longer.

    Molecular hydrogen is sufficiently small to pass through glass, so use a metal container if you plan to cap it. If you drink immediately, then the type container you use won't matter. I personally prefer a glass mason jar. This allows me to see the tablet dissolve, but also means drinking it immediately.

    I make 1–3 hydrogen fizzy drinks daily, first in the morning and then in the afternoon, but almost never in the evening as it can be energizing. I drink hydrogen water on an empty stomach. I gain a significant energy boost, but also other benefits, including improved athletic performance, faster recovery from exercise, and an overall greater sense of well-being.

    I highly recommend you try hydrogen supplements for yourself, and then consider them for your clients or patients. Our experience is that most people are pleasantly surprised by the results they get from hydrogen supplements, especially if they have a need for exceptional free-radical defense, or stand to benefit from the proven effects of hydrogen (see list below).

    You will want to continue taking hydrogen supplements regularly because the benefits are so significant, especially over time. Let the power of hydrogen starting working for you.

    Active H2 Ultra is a fast-effervescing tablet.

    MOLECULAR HYDROGEN BACKGROUND

    More than 1,000 scientific studies indicate molecular hydrogen offers therapeutic potential in 170 disease models, and every organ of the body, according to the Molecular Hydrogen Institute.

    Hydrogen is an antioxidant. It is also an extremely small molecule that can penetrate even the tiniest cellular compartments. This helps explain how hydrogen works to offer free-radical defense throughout the entire body.

    The medical and scientific literature is clear. Hydrogen's modes of action:

    H2 reduces oxidative stress as a selective antioxidant and by maintaining homeostatic levels of glutathione, superoxide dismutase, catalase, etc.

    H2, like other gaseous signaling molecules (i.e. NO, CO, H2S), appears to have cell signal-modulating activity affording it with anti-inflammatory, anti-obesity, and anti-allergy benefits.

    We include hydrogen supplements in HPDI's system of Foundational Supplements. In fact, hydrogen formulas as just one of six foundational supplements. We consider hydrogen a "secondary" foundational supplement usually to be added to a supplement regimen after the four primary ones: multivitamins, antioxidant & vitamin C formulas, essential fatty acids, and superfoods high in dietary nucleic acids (i.e., Rejuvenate! superfoods).

    THERAPEUTIC USES OF HYDROGEN

    The scientific literature discusses the use of molecular hydrogen for many clinical applications, including:

    • Metabolic Syndrome including diabetes, hyperlipidemia, arteriosclerosis, hypertension, and obesity

    • Ischemia/reperfusion injuries, including cerebral and myocardial infarctions, organ transplants, post-cardiac arrest

    • Neuroprotection, including applications for dementia, Parkinson's disease, depression, and anesthesia

    • Inflammation, including applications for polymicrobial sepsis, rheumatoid arthritis, wound healing, and bowel diseases

    • Mitochondrial diseases

    • Hemodialysis and ventilation

    • Aging, including cognitive decline

    • Exercise, including applications for fatigue, lactic acid, recovery, and oxidative stress related to heavy exercise

    Side effects of cancer therapies, including radiotherapy and chemotherapy

    • Many other benefits

    (Source: Molecular Hydrogen Foundation)

    HOW HYDROGEN WORKS

    According to the Molecular Hydrogen Foundation, there are three ways molecular hydrogen exerts positive health effects:

    1.  Molecular hydrogen easily diffuses into subcellular compartments where it scavenges cytotoxic oxygen radicals, thereby protecting DNA, RNA, and proteins against oxidative stress.

    2.  Molecular hydrogen triggers activation or upregulation of additional antioxidant enzymes (e.g., glutathione, superoxide dismutase, catalase, and others) and/or cytoprotective proteins of the body.

    3.  Molecular hydrogen may be a novel signaling molecule that alters cell signaling, cell metabolism, and gene expression. This may explain its apparent anti-inflammatory, anti-allergic, and anti-apoptotic (or anti-cell death) effects.

    Notably, two of these three mechanisms of action involve antioxidant activity. Hydrogen is one of the best antioxidants for all the reasons discussed, and we believe it acts synergistically with other antioxidants, including Vitamin C, glutathione, and Nrf2 activators (like those in HPDI's Ultimate Protector).

    MEGAHYDRATE MAKES MOLECULAR HYDROGEN BETTER

    Why add Megahydrate to your hydrogen-infused water? Because Megahydrate provides hydride, the negative anion of hydrogen, or H-. Thus, a tiny scoop of Megahydrate provides vast quantities of electrons available to quench free radicals. Unlike molecular hydrogen, which dissipates quickly into the air, and therefore must be consumed immediately, hydride rich water (about -700 ORP!) may last for three weeks in an active state. That is a good reason to take Megahydrate by itself whether or not you already use it with molecular hydrogen in your hydrogen "fizzy" drink (see recipe above).

    Megahydrate Active H2 Ultra Megahydrate (powder or capsule) provides hydride (H-) for free radical defense.

    The interesting thing about H- is that after it gives up its electron, it becomes simply "H" or atomic hydrogen. It then looks to pair up with another "H" to become H2, which is molecular hydrogen. In this way, Megahydrate not only gives you large quantities of stable H- and potent antioxidant capabilities, but also then creates molecular hydrogen in your body. This means it becomes a different kind of antioxidant, H2, which is therapeutic in itself.

    By adding Megahydrate to your hydrogen-infused water (as described above), you create a unique "double whammy" drink in which you maximize the powers of hydrogen (H2 and H-) to create and maintain good health.

    Note: Megahydrate powder is more cost effective than Megahydrate capsules, which must be opened into the fizzy drink. However, Megahydrate capsules are convenient for traveling and are easy to take by themselves. I keep both available, so I can use either one depending on my daily needs.

    hydrogen supplements active h2 ultra

    DRINKING HYDROGEN-INFUSED WATER

    Drinking H2-rich water is an easy, effective method for obtaining hydrogen according to the Molecular Hydrogen Foundation. Drinking hydrogen-infused water is convenient as you can drink it at home or while traveling. Effective hydrogen products HPDI carries include Active H2 Ultra tabletsMegahydrate capsules, and Megahydrate powder.

    As noted, I make 1–3 hydrogen drinks daily using Megahydrate and Active H2 Ultra. I drink them on an empty stomach. I enjoy a significant energy boost, which helps power me through my day. I gain other benefits, including improved athletic performance, noticeably faster recovery from exercise, and an overall greater sense of well-being.

    The nice thing about hydrogen supplements is how flexibly you can use them. While I typically prefer to make hydrogen-infused "fizzy" drinks in water, I will often sip Megahydrate-infused water by itself during the day or even in the evening (as it is less energizing than molecular hydrogen).

    Megahydrate does not immediately lose its potency in water, so it can be casually sipped. Also, if you're traveling or on-the-go, you can simply swallow a Megahydrate capsule by itself. Finally, you can carry Active H2 Ultra tablets with you wherever you go, and add them to water whenever convenient for you.

    Megahydrate Active H2 Ultra Megahydrate and Active H2 Ultra create an ultra-healthy hydrogen 'fizzy' drink.

    TRY HYDROGEN!

    Try hydrogen supplements for yourself. Then consider recommending them to client, patients, friends, and family. Most people welcome the results from hydrogen. This is especially true if they need exceptional free-radical defense — and who doesn't? We can all stand to benefit from the proven health benefits hydrogen uniquely provides.

    After you try hydrogen, you will want to continue taking it. Hydrogen-infused "fizzy" water can become your go-to drink. Remember, hydrogen works best when taken consistently and daily!

     

    HYDROGEN RESOURCES

    Hydrogen Articles

    Hydrogen Supplements – Make Hydrogen Drinks

    Hydrogen for Optimal Health

    Wonders of Molecular Hydrogen

    Molecular Hydrogen (H2) at the Forefront of Health Research

    The Science Behind MegaHydrate by Hank Liers, PhD

    Hydrogen Supplements

    Active H2 Ultra tablets

    Megahydrate capsules

    Megahydrate powder

    HPDI hydrogen supplements

    Other Hydrogen Resources

    Molecular Hydrogen Foundation

    hydrogen supplements megahydrate active H2

  • HYDROGEN SUPPLEMENTS – MAKE HYDROGEN DRINKS

    Fred Liers PhD hydrogen supplements drinks H2I love hydrogen supplements. So should you. Since starting my morning—and often afternoon—routine of making hydrogen drinks in the kitchen, I have come to appreciate the surge of energy lasting many hours, as well as a host of other benefits.

    Most of all, I am amazed how easy hydrogen supplements are to use considering how much they do for you, and how well they complement the supplements I already take—seeming to make them all more effective.

    I typically use one or two effervescing Active H2 Ultra tablets in 8–16 ounces of water. Then I like to open one Megahydrate capsule directly in the effervescing water. I wait about 90 seconds to let the tablets stop "fizzing" and then I drink immediately. Allowing the drink to sit for a few minutes is okay, but the sooner you drink it, the higher the concentration of hydrogen. Note: I used Vital Reaction tablets in this video, but my preferred product is the new, improved Active H2 Ultra (tablets) which dissolves in less than one minute—faster than other hydrogen tablet formulas—thereby preserving more hydrogen in the water.

    HYDROGEN SUPPLEMENTS ARE EFFECTIVE

    Hydrogen supplements are among the newer, cutting-edge nutritional formulas available to support optimal health. More than 500 scientific articles now support the therapeutic potential hydrogen for essentially every organ system and in 150 human disease models, according to the non-profit Molecular Hydrogen Foundation. In fact, hydrogen is rapidly incorporated into medicine, sports medicine, peak performance, elite fitness, and more.

    Hydrogen is an antioxidant. It is also an extremely small molecule that can penetrate even the tiniest cellular compartments. This helps explain how hydrogen works to offer free-radical defense throughout the entire body.

    The medical and scientific literature is clear. Hydrogen's modes of action:

    H2 reduces oxidative stress as a selective antioxidant and by maintaining homeostatic levels of glutathione, superoxide dismutase, catalase, etc.

    H2, like other gaseous signaling molecules (i.e. NO, CO, H2S), appears to have cell signal-modulating activity affording it with anti-inflammatory, anti-obesity, and anti-allergy benefits.

    We include hydrogen supplements in HPDI's system of Foundational Supplements. In fact, hydrogen formulas as just one of six foundational supplements. We consider hydrogen a "secondary" foundational supplement usually to be added to a supplement regimen after the four primary ones: multivitamins, antioxidant & vitamin C formulas, essential fatty acids, and superfoods high in dietary nucleic acids (i.e., Rejuvenate! superfoods).

    HYDROGEN MEDICINE

    The scientific literature discusses the use of molecular hydrogen for many clinical applications, including:

    • Metabolic Syndrome including diabetes, hyperlipidemia, arteriosclerosis, hypertension, and obesity

    • Ischemia/reperfusion injuries, including cerebral and myocardial infarctions, organ transplants, post-cardiac arrest

    • Neuroprotection, including applications for dementia, Parkinson's disease, depression, and anesthesia

    • Inflammation, including applications for polymicrobial sepsis, rheumatoid arthritis, wound healing, and bowel diseases

    • Mitochondrial diseases

    • Hemodialysis and ventilation

    • Aging, including cognitive decline

    • Exercise, including applications for fatigue, lactic acid, recovery, and oxidative stress related to heavy exercise

    Side effects of cancer therapies, including radiotherapy and chemotherapy

    • Many other benefits

    (Source: Molecular Hydrogen Foundation)

    HOW HYDROGEN WORKS

    According to the Molecular Hydrogen Foundation, there are three ways molecular hydrogen exerts positive health effects.

    1.  Molecular hydrogen easily diffuses into subcellular compartments where it scavenges cytotoxic oxygen radicals, thereby protecting DNA, RNA, and proteins against oxidative stress.

    2.  Molecular hydrogen triggers activation or upregulation of additional antioxidant enzymes (e.g., glutathione, superoxide dismutase, catalase, and others) and/or cytoprotective proteins of the body.

    3.  Molecular hydrogen may be a novel signaling molecule that alters cell signaling, cell metabolism, and gene expression. This may explain its apparent anti-inflammatory, anti-allergic, and anti-apoptotic (or anti-cell death) effects.

    HYDROGEN IS SAFE

    Molecular hydrogen exhibits great safety, and it is regarded as safe for use in the body. It is shown no toxicity even in high concentrations.

    Safety standards have long been established for high concentrations of hydrogen for inhalation largely because of the history of high-pressure H2 gas used in deep-water diving gas mixtures for preventing decompression sickness.

    Notably, H2 gas combusts only at temperatures higher than 527 °C, and it explodes by chain reaction with oxygen (O2) only in the range of Hconcentration (4–75%, vol/vol).

    Molecular hydrogen is used for medical applications safely by several ingestion methods including inhalation of 1–4% hydrogen gas, for example, which exhibits great effectiveness. All these factors mean that hydrogen is safe, easy-to-use, and effective for therapeutic purposes.

    DRINKING HYDROGEN-INFUSED WATER

    According to the Molecular Hydrogen Foundation, drinking H2-rich water is the easiest, and often the most effective, method for obtaining hydrogen.

    Drinking hydrogen-infused water is easy to do, and convenient as you can drink it at home or while traveling. Effective hydrogen products HPDI carries include Active H2 Ultra tablets, and Megahydrate capsules.

    As noted, I make one or two hydrogen drinks daily, first in the morning and then often again in the afternoon. I drink them on an empty stomach. I enjoy a significant energy boost, which helps power me through my day. I gain other benefits, including improved athletic performance, noticeably faster recovery from exercise, and an overall greater sense of well-being.

    I highly recommend you try hydrogen supplements for yourself, and then consider them for your clients or patients. Our experience is that most people are pleasantly surprised by the results they get from hydrogen supplements, especially if they have a need for exceptional free-radical defense, or stand to benefit from the proven effects hydrogen uniquely provides (see list above).

    Once you try hydrogen, you will want to continue taking it because the benefits are so significant. Let the power of hydrogen starting working for you on a daily basis!

    HYDROGEN RESOURCES

    Hydrogen Articles

    Hydrogen for Optimal Health

    Wonders of Molecular Hydrogen

    Molecular Hydrogen (H2) at the Forefront of Health Research

    The Science Behind MegaHydrate by Hank Liers, PhD

    Hydrogen Supplements

    Active H2 Ultra tablets

    Megahydrate capsules

    Other Hydrogen Resources

    Molecular Hydrogen Foundation

    hydrogen supplements megahydrate active H2 Hydrogen supplements like Megahydrate and Active H2 are foundational in the HPDI supplement system.
  • REJUVENATE! PLUS SUPERFOOD — NEW IMPROVED FORMULA

    Fred Liers PhD rejuvenate! plus superfoodAs if Rejuvenate! PLUS weren't already the delicious, nutritious superfood you know and love. Now, Dr. Hank Liers, HPDI's formulator, has enhanced the formula for a truly remarkable taste and nutrition experience, you must try for yourself to believe!

    The name Rejuvenate! Plus remains, but think of it as "version 2.0" because the nutritional upgrades and taste improvements are striking.

    By the way, the "new" Rejuvenate! Plus is available now, so you can look forward to a truly remarkable user experience. We are confident you will be more than pleasantly surprised.

    You will not believe your tastebuds when you try the new Rejuvenate! Plus. My humble opinion? Dr. Hank (my father and HPDI's formulator) has knocked it out of the park in his revised formula.

    Reports from sample testers have been overwhelmingly positive! Individuals who loved Rejuvenate! Plus unanimously love the new formula even more. That says a lot about this reformulation.

    Rejuvenate! Plus sweet green superfood Rejuvenate! Plus 2.0 – healthy ingredients and taste at whole new level!

    Other testers, who preferred our Rejuvenate! Berries & Herbs or Original Greens formulas either say they will now add Rejuvenate! Plus to their regimen, or will mix it in with their current favorite Rejuvenate! superfood.

    Some individuals sampling the new formula who had never tried it before or previously did not often use Rejuvenate! Plus have decided to use it as their primary superfood—or take it daily.

    We couldn't be happier because these reports confirm the new Rejuvenate! Plus is a significant improvement over previous versions, and make our year-long effort to reformulate the product worth it. These early reports based on product samples show we have succeeded!

    Some things haven't changed: Rejuvenate! Plus remains the most popular and best-selling of all HPDI Rejuvenate superfoods. As always, it provide therapeutic levels (at least 340 mg) of dietary nucleic acids (RNA, DNA), greens (chlorella and spirulina) as in the lighter, sweeter greens (as compared to dark intense green-ness of Rejuvenate! Original greens) that both leads to slower, yet effective detoxification, and is powerfully energizing and cleansing. Rejuvenate! Plus also remains a foundational supplement that retains a complete built-in multivitamin sub-formula.

    What then has changed? In short, we have changed a few ingredients, added or upgraded other ingredients, increased protein and nucleic acids (RNA) content, and created better tasting product overall. Here is a brief summary:

    The "new" Rejuvenate! PLUS features (per serving):

    1) 500 mg more spirulina (1,900 mg total), which actually increases the RNA content by about 15 mg

    2) 2.3 grams more protein for a total of 13.9 grams

    3) Almost no sugar (just 0.6 g total)

    4) 2.3 g of powerful broccoli and alfalfa sprout extract powders

     5) 200 mg of organic BiAloe® aloe vera powder with over 18% acemannan

    6) 5-MTHF (500 mcg) — a better form of folate

    6) An extremely smooth texture, and even more delicious taste—users rate as significantly better than prior versions—which says a lot because Rejuvenate! Plus already tasted great.

    In short, these are the changes that make the new, improved Rejuvenate! Plus a significantly better product. Now I will delve a bit deeper into each of these changes, as well as specific changes to ingredients.

    Rejuvenate! Plus superfood The new Rejuvenate! PLUS offers major improvements for optimal health.

    REJUVENATE! PLUS IS A UNIQUE, HIGH-RNA SUPERFOOD

    Rejuvenate! Plus is one three high-RNA superfoods Hank Liers of HPDI intentionally formulated to provide therapeutic levels of dietary nucleic acids. In this case, that means about 340 mg of nucleic acids per serving, and that has now been increased to at least 355 mg. The fact that Rejuvenate! Plus provides such high levels of dietary nucleic acids makes it—and the entire line of Rejuvenate! superfoods—unique!

    A short history lesson: Benjamin S. Frank, MD, PhD discovered the benefits of dietary nucleic acids in the 1960s and 1970s. He performed various studies on humans and animals using various intakes of dietary RNA. He concluded that nucleic acids are essential nutrients like vitamins and minerals. Nucleic acids provide a host of unique health benefits that make getting RNA in your diet important.

    After reading of Dr. Benjamin S. Frank's works (including Dietary Nucleic Acid Nutrition and Therapy and The No-Aging Diet), my father Hank Liers and I decided to formulate a line of superfoods based on the idea of providing high levels of dietary nucleic acids for optimal health. That was 10 years ago.

    Rejuvenate! Original Greens launched in 2007. Rejuvenate! Plus came two years later in 2009. Then Rejuvenate! Berries & Herbs in 2010. To this day, no other company has created dedicated high-RNA superfoods like HPDI's Rejuvenate line.

    DIETARY NUCLEIC ACIDS IN REJUVENATE! PLUS

    What makes Rejuvenate! PLUS—and in fact the entire Rejuvenate! line of superfoods—unique? A single serving provides therapeutic levels (340+ mg) of dietary nucleic acids (RNA, DNA, nucleotides, and nucleosides). Here are a few of the benefits and effects of nucleic acids in the body:

    • HIGHER ENERGY (ATP) PRODUCTION
    • GREATER MUSCLE MASS / STRENGTH / ENDURANCE
    • SMOOTHER SKIN / MORE YOUTHFUL APPEARANCE
    • EASIER BREATHING / “ANTI-ANOXIA” EFFECT
    • ELEVATES TISSUE OXYGENATION
    • BENEFICIAL CARDIOVASCULAR EFFECTS
    • LOWER CHOLESTEROL LEVELS
    • OVERALL PHYSICAL REJUVENATION
    • TEMPERATURE TOLERANCE (COLD/HEAT)
    • IMPROVES LONGEVITY / QUALITY OF LIFE
    • FAR GREATER SUBJECTIVE WELL-BEING

    Source: Nucleic Acid Nutrition and Therapy

    Nucleic acids perform so many important functions in the body that getting sufficient amounts in the your diet is probably essential, just as Dr. Benjamin S. Frank asserts. That can be difficult since historically they were obtained from fish, organ meats—foods that people today may not consume in sufficiently high amounts for a variety of reasons. These reasons may include issues of taste, emphasis on vegetarian foods, concern about heavy metals or radiation, or lack of availability.

    Rejuvenate! Plus in many ways helps take the guesswork from obtaining "essential" dietary nucleic acids by providing a vegetarian, gluten free, and non-GMO source of dietary RNA—along with protein, vitamins, minerals, cofactors, and other important nutrients—in a tasty, easy-to-take powder that stays fresh for months, travels well, and can be taken in a variety of ways from smoothies to plain water!

    TRY REJUVENATE! PLUS

    You (or your clients) have everything to gain by trying Rejuvenate! PLUS. As you can see, the updated superfood is carefully formulated to help create and maintain optimal health.

    When used together with other HPDI foundational supplements and the HPDI supplement system, Rejuvenate! Plus is another "brick in your wall" of good health and can make a huge difference in terms of how you feel, perform, and function in life.

    Try the new, improved Rejuvenate! PLUS "2.0" superfood. See for yourself not only how good it tastes, but how good it can help make you feel. That's goodness all around!

    RESOURCES

    Articles

    Nine Things to Know About Rejuvenate Superfoods

    Dietary Nucleic Acids – Dr. Benjamin S. Frank, Part 1

    Dietary Nucleic Acids – Dr. Benjamin S. Frank, Part 2

    Super-Tasty Morning Nutritional Drinks

    Product Reviews

    Rejuvenate! PLUS Superfood is High in DNA and RNA with sprouts, chlorella & more by Mike Adams

    Product Review: Rejuvenate Berries & Herbs superfood is rich in RNA, plant proteins by Mike Adams

    Superfood for Cellular Survival by Dr. Mark Sircus

    Books

    Nucleic Acid Nutrition and Therapy by Benjamin S. Frank, MD, PhD

    Dr. Frank's No-Aging Diet: Eat and Grow Younger by Benjamin S. Frank, MD, PhD

    Nucleic Acid and Anti Oxidant Therapy of Aging and Degeneration by Benjamin S. Frank, MD, PhD

    Nucleic Acid Therapy in Aging and Degenerative Disease–A Metabolic Approach with DNA, RNA, and Related Metabolites by Benjamin S. Frank, MD, PhD

    Rejuvenate! Superfoods

    Rejuvenate! Superfoods

    Rejuvenate! comparison page

    Rejuvenate! PLUS

    Rejuvenate Berries & Herbs

    Rejuvenate! Original Greens

    Videos

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