Health Products Distributors



    Irena Ossola pro cyclist nutritional supplementsHPDI's sponsored athlete Irena Ossola has been a bike tour leader in Italy this summer and fall. During that time, she scaled back her nutritional supplement regimen. This is partly because the summer and fall period is one of rest from high-intensity competitive bike training—and because her training for the new racing season has not yet begun. However, she recorded her observations regarding nutritional supplements. She concludes they are important whether or not she is actively training for races. – editor

    Irena Ossola supplements

    I have been working like a maniac and nonstop since I arrived in Italy for my bike touring job at the end of August. However, I am feeling good and recovering well and happy to move forward for next year in training. I am starting to really look forward to getting in some hard solid winter training now and especially being in Tucson will be amazing!! I can't wait to get back into my regular training regime. On another note, I've recorded some observations during my time in Italy about my nutrition and vitamins.

    Beginning August:

    "As I am now at the beginning of my touring/working season, I like to use this time as my sort of "off time" for supplements. Regarding vitamins and other nutritional supplements, I have found in the past that I have trouble staying on schedule and taking them while working. I feel that my nutrition is still adequate as I eat vegetables and meat and other necessary things for the amount of effort and activity I am putting my body through. Yet, I also know I will feel the difference without a constant flow of vitamins and supplements from Health Products Distributors, Inc."

    supplements Irena Ossola

    Beginning September:

    "Now that I am in my moment of break and I've been working constantly for about a month, I must stay that I have also not been taking vitamins for a couple weeks and I can definitely feel the difference. Especially in my diet when I am not eating as healthy (as I do when training) or being as consistent with consuming vegetables.

    I notice a lack of energy when I am working and lack of intensity on the bike when I'm riding. This is fine for now, and a good test for me as during this time I do not need a high-intensity effort while riding and it is a good test of my energy levels to see the contrast while I'm working compared to training.

    I will begin taking some supplements again regularly which I think will help and will also demonstrate the necessity to have a regular schedule of nutritional supplements even when my work and travel schedule is so busy."

    Irena Ossola cyclist supplements

    Beginning October:

    "Boy do I feel the difference! Since I have been regularly taking supplements again I can feel my energy going up and my willingness to push more and have more intensity on the bike. I feel the difference in my regular diet as well as I feel more motivated to eat healthy. This is a big contrast and difference I can see from the period when I was taking supplements to when I stopped and now again to taking them. This shows how big the influence of nutritional supplementation is for my body.

    I will continue taking my vitamins and being active while working and also eating a healthy diet to maintain my energy levels and physical ability. I am so busy while working that supplements are often hard to take while changing hotels or setting things up for the day. But if I have my vitamin bag and make sure to keep it somewhere easily accessible, then I am more willing to take them and can easily.

    It is great to be working so closely with an amazing company like Health Products Distributors, Inc. where I can do this sort of test to see the differences. It shows a huge difference in their products compared to just food and how they affect my body. I have been taking Mighty Multi-Vite!, Ultimate Protector, Essential Fats Plus E, and Myo-Mag.

    The supplements are amazing and I LOVE them and again I cannot wait to return to my competitive training this winter in Tucson." ~

    Irena Ossola supplements


    Editor's notes: Irena primarily takes HPDI Foundational Supplements which are the base or core of a nutritional supplement program. Foundational supplements include a high-potency multivitamin (Hank & Brian's Mighty Multi-Vite!™), vitamin C/antioxidant formulas (Ultimate Protector Nrf2 activator formula), essential fats (Essential Fats Plus E), and Rejuvenate! high-RNA superfoods (Rejuvenate! Original Greens, Rejuvenate! PLUS, and Rejuvenate! Berries & Herbs). She also takes other HPDI formulas like Myo-Mag (magnesium formula), pH Adjust alkalinizing formula, Warrior Mist (topical pain reliever), and other formulas depending on her needs.

    Read more about Irena cycling adventures on her blog:


    Fred Liers PhD hydrogen supplements Active H2 Ultra MegahydrateSupplemental hydrogen is fast becoming essential in many people's nutritional supplement regimens. Why? Because hydrogen offers significant health benefits, including excellent antioxidant protection, increased energy, faster recovery, and improved well-being. Who doesn't want those benefits?

    My favorite way to take hydrogen is to make hydrogen-infused water, or what I call a hydrogen "fizzy" drink. Two products I like best are Active H2 Ultra tablets and Megahydrate (available in powder and capsules). Active H2 Ultra provides molecular hydrogen (H2) and Megahydrate provides hydride (H-). Both are great standalone formulas, yet work well together as each provides unique means to quench free radicals effectively.


    Drinking H2-rich water is an easy and effective method for obtaining hydrogen, according to the Molecular Hydrogen Foundation. Making hydrogen-infused water is simple and convenient, as you can drink it at home or while traveling. Effective hydrogen products HPDI carries include Active H2 Ultra tablets, Megahydrate powder, and Megahydrate capsules.

    My favorite hydrogen drink contains both Active H2 Ultra and Megahydrate. I take these products separately at times, but find it easier to take them together—and gain the benefits of both immediately.

    Active H2 Ultra Megahydrate Active H2 Ultra tablets and Megahydrate powder work together for major antioxidant power.


    • 1 Scoop Megahydrate powder (500 mg) or 1 Megahydrate capsule (600 mg)

    • 1 Tablet of Active H2 Ultra

    • 8–16 Ounces of Purified Water

    DIRECTIONS: Put one scoop of Megahydrate powder (or open one capsule) into your container of water. Let sit for about 30–60 seconds. Drop in one Active H2 Ultra tablet. Allow it to effervesce for one minute or until fully dissolved. Drink immediately. For best assimilation, preferably take on an empty stomach at least 10–15 minutes before food. Wait one hour after eating to drink hydrogen-infused water.

    Note: Do not wait long after effervesce stops to drink the water because hydrogen will escape into the air. Alternatively you can cap the container with a lid, and this will allow the hydrogen to last a while longer.

    Molecular hydrogen is sufficiently small to pass through glass, so use a metal container if you plan to cap it. If you drink immediately, then the type container you use won't matter. I personally prefer a glass mason jar. This allows me to see the tablet dissolve, but also means drinking it immediately.

    I make 1–3 hydrogen fizzy drinks daily, first in the morning and then in the afternoon, but almost never in the evening as it can be energizing. I drink hydrogen water on an empty stomach. I gain a significant energy boost, but also other benefits, including improved athletic performance, faster recovery from exercise, and an overall greater sense of well-being.

    I highly recommend you try hydrogen supplements for yourself, and then consider them for your clients or patients. Our experience is that most people are pleasantly surprised by the results they get from hydrogen supplements, especially if they have a need for exceptional free-radical defense, or stand to benefit from the proven effects of hydrogen (see list below).

    You will want to continue taking hydrogen supplements regularly because the benefits are so significant, especially over time. Let the power of hydrogen starting working for you.

    Active H2 Ultra is a fast-effervescing tablet.


    More than 1,000 scientific studies indicate molecular hydrogen offers therapeutic potential in 170 disease models, and every organ of the body, according to the Molecular Hydrogen Institute.

    Hydrogen is an antioxidant. It is also an extremely small molecule that can penetrate even the tiniest cellular compartments. This helps explain how hydrogen works to offer free-radical defense throughout the entire body.

    The medical and scientific literature is clear. Hydrogen's modes of action:

    H2 reduces oxidative stress as a selective antioxidant and by maintaining homeostatic levels of glutathione, superoxide dismutase, catalase, etc.

    H2, like other gaseous signaling molecules (i.e. NO, CO, H2S), appears to have cell signal-modulating activity affording it with anti-inflammatory, anti-obesity, and anti-allergy benefits.

    We include hydrogen supplements in HPDI's system of Foundational Supplements. In fact, hydrogen formulas as just one of six foundational supplements. We consider hydrogen a "secondary" foundational supplement usually to be added to a supplement regimen after the four primary ones: multivitamins, antioxidant & vitamin C formulas, essential fatty acids, and superfoods high in dietary nucleic acids (i.e., Rejuvenate! superfoods).


    The scientific literature discusses the use of molecular hydrogen for many clinical applications, including:

    • Metabolic Syndrome including diabetes, hyperlipidemia, arteriosclerosis, hypertension, and obesity

    • Ischemia/reperfusion injuries, including cerebral and myocardial infarctions, organ transplants, post-cardiac arrest

    • Neuroprotection, including applications for dementia, Parkinson's disease, depression, and anesthesia

    • Inflammation, including applications for polymicrobial sepsis, rheumatoid arthritis, wound healing, and bowel diseases

    • Mitochondrial diseases

    • Hemodialysis and ventilation

    • Aging, including cognitive decline

    • Exercise, including applications for fatigue, lactic acid, recovery, and oxidative stress related to heavy exercise

    Side effects of cancer therapies, including radiotherapy and chemotherapy

    • Many other benefits

    (Source: Molecular Hydrogen Foundation)


    According to the Molecular Hydrogen Foundation, there are three ways molecular hydrogen exerts positive health effects:

    1.  Molecular hydrogen easily diffuses into subcellular compartments where it scavenges cytotoxic oxygen radicals, thereby protecting DNA, RNA, and proteins against oxidative stress.

    2.  Molecular hydrogen triggers activation or upregulation of additional antioxidant enzymes (e.g., glutathione, superoxide dismutase, catalase, and others) and/or cytoprotective proteins of the body.

    3.  Molecular hydrogen may be a novel signaling molecule that alters cell signaling, cell metabolism, and gene expression. This may explain its apparent anti-inflammatory, anti-allergic, and anti-apoptotic (or anti-cell death) effects.

    Notably, two of these three mechanisms of action involve antioxidant activity. Hydrogen is one of the best antioxidants for all the reasons discussed, and we believe it acts synergistically with other antioxidants, including Vitamin C, glutathione, and Nrf2 activators (like those in HPDI's Ultimate Protector).


    Why add Megahydrate to your hydrogen-infused water? Because Megahydrate provides hydride, the negative anion of hydrogen, or H-. Thus, a tiny scoop of Megahydrate provides vast quantities of electrons available to quench free radicals. Unlike molecular hydrogen, which dissipates quickly into the air, and therefore must be consumed immediately, hydride rich water (about -700 ORP!) may last for three weeks in an active state. That is a good reason to take Megahydrate by itself whether or not you already use it with molecular hydrogen in your hydrogen "fizzy" drink (see recipe above).

    Megahydrate Active H2 Ultra Megahydrate (powder or capsule) provides hydride (H-) for free radical defense.

    The interesting thing about H- is that after it gives up its electron, it becomes simply "H" or atomic hydrogen. It then looks to pair up with another "H" to become H2, which is molecular hydrogen. In this way, Megahydrate not only gives you large quantities of stable H- and potent antioxidant capabilities, but also then creates molecular hydrogen in your body. This means it becomes a different kind of antioxidant, H2, which is therapeutic in itself.

    By adding Megahydrate to your hydrogen-infused water (as described above), you create a unique "double whammy" drink in which you maximize the powers of hydrogen (H2 and H-) to create and maintain good health.

    Note: Megahydrate powder is more cost effective than Megahydrate capsules, which must be opened into the fizzy drink. However, Megahydrate capsules are convenient for traveling and are easy to take by themselves. I keep both available, so I can use either one depending on my daily needs.

    hydrogen supplements active h2 ultra


    Drinking H2-rich water is an easy, effective method for obtaining hydrogen according to the Molecular Hydrogen Foundation. Drinking hydrogen-infused water is convenient as you can drink it at home or while traveling. Effective hydrogen products HPDI carries include Active H2 Ultra tabletsMegahydrate capsules, and Megahydrate powder.

    As noted, I make 1–3 hydrogen drinks daily using Megahydrate and Active H2 Ultra. I drink them on an empty stomach. I enjoy a significant energy boost, which helps power me through my day. I gain other benefits, including improved athletic performance, noticeably faster recovery from exercise, and an overall greater sense of well-being.

    The nice thing about hydrogen supplements is how flexibly you can use them. While I typically prefer to make hydrogen-infused "fizzy" drinks in water, I will often sip Megahydrate-infused water by itself during the day or even in the evening (as it is less energizing than molecular hydrogen).

    Megahydrate does not immediately lose its potency in water, so it can be casually sipped. Also, if you're traveling or on-the-go, you can simply swallow a Megahydrate capsule by itself. Finally, you can carry Active H2 Ultra tablets with you wherever you go, and add them to water whenever convenient for you.

    Megahydrate Active H2 Ultra Megahydrate and Active H2 Ultra create an ultra-healthy hydrogen 'fizzy' drink.


    Try hydrogen supplements for yourself. Then consider recommending them to client, patients, friends, and family. Most people welcome the results from hydrogen. This is especially true if they need exceptional free-radical defense — and who doesn't? We can all stand to benefit from the proven health benefits hydrogen uniquely provides.

    After you try hydrogen, you will want to continue taking it. Hydrogen-infused "fizzy" water can become your go-to drink. Remember, hydrogen works best when taken consistently and daily!



    Hydrogen Articles

    Hydrogen Supplements – Make Hydrogen Drinks

    Hydrogen for Optimal Health

    Wonders of Molecular Hydrogen

    Molecular Hydrogen (H2) at the Forefront of Health Research

    The Science Behind MegaHydrate by Hank Liers, PhD

    Hydrogen Supplements

    Active H2 Ultra tablets

    Megahydrate capsules

    Megahydrate powder

    HPDI hydrogen supplements

    Other Hydrogen Resources

    Molecular Hydrogen Foundation

    hydrogen supplements megahydrate active H2


    Fred Liers PhD dietary RNA nucleic acids DNA Dr. Hank Liers, PhD RNA dietary nucleic acidsLast month Fred wrote a blog article focusing on the scientific contributions of pioneer RNA researcher Dr. Benjamin S. Frank titled "Dietary Nucleic Acids – Dr. Benjamin S. Frank, Part 1."

    This month we present intriguing, practical ideas regarding the remarkable effects of dietary nucleic acids (RNA, DNA) – provided by high-RNA foods and superfoods like Rejuvenate!™ – for improved athletic performance and physiological function of the body.

    Dietary nucleic acids significantly boost many human physiological functions. The effects and benefits of dietary RNA have been studied and documented for more than 40 years. Yet, for a variety of reasons, these effects and benefits have not been widely understood, utilized, or applied by sports medicine (and medicine more generally) and athletes, nutritionists, or the general public.

    HPDI's research into the beneficial physiological effects of dietary RNA led us to study the therapeutic benefits of chlorella. This ultimately led to Hank's formulating Rejuvenate!™ superfoods in order to harness the nutritional benefits of dietary nucleic acids for health and healing.

    All Three Rejuvenates RNA nucleic acids Rejuvenate!™ superfoods are ideal for athletes because they provide high levels of dietary RNA known to improve strength, endurance, tissue oxygenation & recovery.

    Many of the benefits of dietary RNA in terms of increasing health and therapeutically for healing also apply for purposes of improving athletic performance. That is, not only do individuals suffering from various health conditions typically benefit greatly from dietary RNA, but also healthy individuals who desire to boost their performance (e.g., in athletic endeavors) gain significant benefits.

    The reason athletes can gain significant benefits from nucleic acids is because the same physiological processes required for rapid healing (e.g., ATP production, increased cellular energy, greater cellular oxygenation) are also critical for optimal performance in sports.


    It's a fact that dietary nucleic acids like RNA and DNA supports optimal physiological function in the body. This includes improved athletic performance.

    Rejuvenate!™ superfoods provide therapeutically high levels of dietary RNA, which translate into powerful beneficial effects for sports performance. During the past nine years , we at Health Products Distributors, Inc. (HPDI) have developed Rejuvenate!™ superfoods primarily based on research conducted by nucleic acid pioneer Dr. Benjamin  S. Frank during the 1960s and 1970s.

    Dr. Frank treated and conducted research on thousands of patients and animals using nucleic acids (consisting of RNA (ribonucleic acid) and DNA (deoxyribonucleic acid)). He discovered that dietary nucleic acids offer unique benefits that increase cellular oxygenation, endurance, functional strength, and physical performance.

    RNA dietary nucleic acids rejuvenate superfoods gymnast athletic performance


    Dr. Frank’s animal experiments and his experience with human subjects showed many beneficial effects, indicating that dietary nucleic acids (especially RNA) are ideal nutrients for enhancing athletic performance.

    Dr. Frank reports include the following beneficial effects:


    Dr. Frank’s subjects also reported many positive effects, including:


    In addition to dietary RNA and DNA, Dr. Frank found that optimal results were achieved when his patients took a multivitamin and/or a B-complex supplement, minerals, proteins, and essential fatty acids. Rejuvenate!™ superfoods provide these additional nutrients along with therapeutic levels of RNA and DNA.

    RNA dietary nucleic acids crew athletic performance rejuvenate superfoods


    Among his findings pertaining to improved physical performance, Dr. Frank reports these specific results:

    1) Dr. Frank had seven healthy individuals climb flights of stairs both before and after RNA therapy. Whereas fatigue began by rapidly climbing 3 sets of stairs before RNA therapy, after 10 full doses (over a period of 1–2 weeks) of his RNA formula the same group was able to rapidly climb 6–10 flights of stairs before fatiguing.

    2) Four males, aged 34–40, who were in very good condition were able to increase their ability to lift weights over their heads by 10–20 pounds after taking his RNA formula for a short time (about 2–3 weeks).

    3) Mice were placed in sealed jars to determine whether RNA would affect the length of their survival. Dr. Frank found that RNA-fed experimental animals survived 48 percent longer than those on the control diet. In another experiment, he placed control and RNA-fed rats in a water tank to evaluate their swimming endurance. The RNA-fed rats averaged 15.6 minutes before exhaustion versus 11.3 minutes for the control group.

    Amazingly, Dr. Frank discovered that anti-anoxic effect and all the other effects of RNA were long lasting. He found that these effects persisted for weeks after cessation of nucleic acid therapy. Dr. Frank’s experiments support the application of high-RNA therapy for enhancing sports performance in athletes.

    Rejuvenate!™ superfoods are designed to provide the high levels of RNA required by athletes to optimize their performance. All major benefits provided by therapeutic levels of RNA serve to increase functional capacity and improve results in sports.

    RNA dietary nucleic acids rejuvenate superfoods javelin thrower female


    In his books (e.g., Dr. Frank’s No-Aging Diet and Nucleic Acid Nutrition & Therapy), Dr. Frank addresses how dietary RNA dramatically increases cellular energy. RNA boosts energy levels in the body by significantly increasing production of the “high-energy” molecule ATP (adenosine triphosphate). Humans, and especially athletes, require energy from ATP for many purposes, including physical exertion, endurance, recovery, cellular repair, metabolism, muscle growth, etc.


    In Nucleic Acid Nutrition and Therapy (1977), Dr. Frank notably asserts that nucleic acids (RNA/DNA) are “essential nutrients of human beings” as distinct from non-essential, accessory nutrients. He considered nucleic acids and nucleotides an essential dietary category, i.e., as being nutrients just as essential for humans as vitamins, minerals, proteins, carbohydrates, and lipids.

    Dr. Frank acknowledged the body’s capacity to synthesize some nucleic acids, yet cited the marked improvements in degenerative conditions as the clearest evidence for nucleic acids as essential nutrients. In particular, he noted the health effects resulting from even relatively small (as little as 75 mg) intakes of nucleic acids (e.g., energizing effects, anti-anoxia/oxygen sparing effects, rejuvenation, greater vitality, etc.).

    Dr. Frank found he could not obtain such improvements in his subjects by increasing only the intake of vitamins, minerals, proteins, or other essential nutrients. He declares: “Nucleic acids are an essential nutrient in our daily diets, and…optimal health and reduced aging are clearly related to their intake, more than to any other nutrient. Nucleic acids in our diets are of paramount importance for the repairing of molecular and gross tissue degeneration, and for combating the process of aging by simple, effective and essentially non-toxic, natural means.”


    Following Dr. Frank’s research studies, Dr. Bernard Jensen helped thousands of his patients recover their health using nucleic acid therapy. In particular, Dr. Jensen dramatically raised awareness of the healing powers of nucleic acids through his publications, including Chlorella: Gem of the Orient (1987). Due to his efforts, chlorella, a high-RNA (5–15%) fresh water algae, is now readily available to consumers and is an ingredient in many superfoods.

    In his book Chlorella: Jewel of the Far East (1992), Dr. Jensen simply states: "When we have a sufficient intake of foods rich in DNA and RNA to protect our own cellular nucleic acids, the cell wall continues to function efficiently, keeping the cell clean and well nourished....when our RNA and DNA are in good repair and able to function most efficiently, our bodies are able to use nutrients more effectively, get rid of toxins and avoid disease....cells are able to repair themselves, and the energy level and vitality of the whole body is raised."

    While chlorella is a concentrated source of dietary nucleic acids, we at HPDI believe it's preferable to consume nucleic acids from a variety of sources. This is because various high-RNA foods and superfoods have unique nucleic acid profiles. Balance is key. In addition, there are other nutrients (e.g., d-ribose and certain B vitamins) that optimize the body's uptake and utilization of dietary nucleic acids. These are just a few reasons HPDI developed the Rejuvenate!™ line of superfoods.


    While Dr. Frank’s sources of RNA were primarily fish, there are now a variety of vegetarian sources of RNA/DNA available, including the fresh water algae chlorella and spirulina, nutritional yeast, chlorella growth factor (CGF), and yeast extracts of RNA/DNA. Rejuvenate!™ superfoods incorporate these sources to provide a minimum of 340 mg of RNA per serving.

    Rejuvenate! Plus (500g) RNA nucleic acids Rejuvenate!™ PLUS is a lighter shade of green than original Rejuvenate!™. It is a "sweet green" formula with RNA, multivitamin & high levels of protein.

    Dr. Frank recommends consuming additional nutrients needed by the body for nucleic acids to be optimally effective. These nutrients include proteins, vitamins, minerals, and essential fatty acids. Rejuvenate!™ superfoods include these nutrients. HPDI’s extensive experience formulating high-quality supplements makes it possible to produce powerful synergistic superfoods that combine pure RNA sources with these additional ingredients. For example, HPDI adds rice, hemp, and vegetable sprouts proteins; rice bran solubles; flax and chia seeds; D-ribose; kelp and dulse; coenzyme vitamins; powerful antioxidants (including resveratrol) and phytonutrients; plant-based enzymes; freeze-dried fruits and vegetables; adaptogenic herbs; prebiotics; and functional taste enhancers.

    We suggest athletes take Rejuvenate!™ superfoods before, during, and/or after workouts and events. These superfoods are easily consumed, readily digested, and rapidly provide the power of RNA and other superfoods when you need them most.


    One serving of Rejuvenate!™ (original) superfood provides about 340 mg of dietary nucleic acids. Serving sizes vary somewhat with Rejuvenate!™ original providing the most per unit weight and more servings per container. Rejuvenate!™ PLUS and Berries & Herbs provide similar levels of dietary RNA with somewhat larger serving sizes, yet these include higher levels of protein, built-in coenzyme vitamin complexes, and other nutrients like herbs.

    Rejuvenate! Berries & Herbs Rejuvenate!™ Berries & Herbs contains no greens, but includes RNA, cell-protective herbs, antioxidants, multivitamin & plant proteins.

    Rejuvenate!™ Berries & Herbs actually provides the most dietary RNA per serving at 390 mg. This despite the fact that it's the only Rejuvenate!™ superfood that does not contain any greens (i.e., chlorella or spirulina).

    Results have been gained with as little as one serving per day, i.e., just 340 milligrams of dietary RNA. Dr. Frank notes that an upper limit for most individuals is about 1,500 mg daily. That is, benefits level out beyond this point for most people. However, it has been suggested that for athletes and individuals engaging in extremely demanding activities (e.g., Olympic-level training or extreme sports) benefits can be gained at levels up to 3,000 mg of RNA daily.


    For best results, HPDI recommends that individuals take four types of foundational supplements, including Rejuvenate!™ superfoods. Foundational supplements include 1) High-Potency Multivitamin (like Multi Two), 2) Antioxidant / Vitamin C formula (like Ultimate Protector™ or PRO-C™), 3) Essential Fats (like Omega Plus), and 4) Rejuvenate!™ superfoods.

    All four types of foundational supplements are important for health. HPDI formulates foundational formulas to work together synergistically for optimal results. Athletes and regular folks can experience greater results (and greater health) when using all four types simultaneously. Note: Both Rejuvenate!™ PLUS and Rejuvenate!™ Berries & Herbs provide a built-in multivitamin, so this may reduce the need for a high-potency multivitamin.


    "I personally have taken Rejuvenate superfoods for eight years. Some of the benefits I have noticed during this period include increased lean muscle mass, greater strength, improved lung capacity, better endurance, smoother skin, and greater overall well-being. More recently, I gained the benefit of rapid healing. At the end of May 2011, I had knee surgery to reconstruct an anterior cruciate ligament (ACL) which was severely damaged in an auto accident back in November 2010. This injury put a sudden end to my workouts, yoga, and even normal walking. Six weeks before surgery, I boosted my intake of original Rejuvenate! to eight to ten scoops per day knowing it would help speed healing.

    My healing and recovery was remarkably rapid. I experienced little pain after surgery and the incision point is now a faded scar that is scarcely noticeable. I also quickly regained strength and flexibility. My doctor was extremely pleased with my progress, and my physical therapist was pleased that I was months ahead of standard benchmarks for recovery time.

    I then started a walk–run program. It felt great running for the first time in months. I certainly engaged in many healthful practices to hasten my healing. However, I feel taking larger amounts of Rejuvenate! original is the single most important factor providing powerful, effective nutrition to support rapid recovery from my injury. It also provided the nutrition that supported my return to active life and participation in sports. I am now fully recovered from my injuries and surgery. I still take Rejuvenate!™ daily."

    rejuvenate.original greens RNA dietary nucleic acids Rejuvenate! (original greens) provides 340 mg of dietary RNA per 12g scoop (about two tablespoons).

    Many other individuals report benefits similar to those Fred gained. Here are some comments we've received from individuals who gained benefits relating the athletic performance and improved energy levels after taking Rejuvenate! superfoods. These persons range from a professional cyclist to competitive runners, a surfer, and ordinary people who notice improved physical performance.

    "As a professional athlete I am very conscious of my nutrition and the food and supplements I put in my body. When I recently tried the Rejuvenate! PLUS and Rejuvenate! Berries & Herbs products from HPDI and incorporated them into my diet (even for just a few days), I immediately noticed a difference in my recovery, next workout muscle fatigue, and overall daily body stamina. The quality of these products is incomparable and through my tight regimen of physical activity and nutrition I am able to see the effects and difference a supplement can make."

    Irena Ossola
    Professional Cyclist & Personal Coach
    Team Cloud Racing, Tucson, Arizona
    Wenzel Coaching

    "During moderate to high physical activity, like mountain biking to work or fast day-hiking, I have noticed that Rejuvenate! Berries & Herbs and Rejuvenate! Plus have the apparent ability to improve my LT (lactate threshold), the stable level at which my body is using lactic acid at the same rate it is producing it. In simpler terms this means that I can exercise longer and stronger, increasing the level at which I first begin to feel fatigue or “burn” in my muscles. It’s a benefit that’s hard to beat."
    – Jim B., San Manuel, Arizona

    "I have already mentioned in the past how great all other Rejuvenate products have been working on me, but the Berries and Herbs has opened up a new dimension for me. I feel amazing every day, brimming with energy, being very productive and capable of doing a whole lot many more things than ever before."
    – Oleg P., Australia

    "I am a marathon runner and I just started on Rejuvenate! Plus. Compared to the carbohydrate loading I was doing previously, I noticed after taking a single scoop of Rejuvenate! Plus that my energy level didn’t peak and fall, but remained high throughout my workouts."
    – Charles C., Oracle, Arizona

    "We’ve got our entire family on Rejuvenate!. My husband’s mother (who has just been diagnosed with angina) was here staying with us about 2 weeks ago and we gave her a tub to take home with her. When she was here she found it difficult to get a breath walking up slight inclines, etc. Well! You should have seen the email we got from her yesterday…her breathing is remarkable, she is full of energy, and her actual words were “I want to run a marathon! I wouldn’t be without this product for a day…”

Thank you so much!"
    – Karen W., UK

    "Rejuvenate! Plus gives me a sense of inner wellness and power. I am 56 now but feel much younger than that. If I miss a few days I seem to slow down. After a couple days back on it, I am full of FIRE again."
    – Alan A., Monument Valley, Colorado

    "I used to fight daily to not fall asleep in the afternoon, but now I have so much more energy...I go running in the afternoon even after surfing in the morning and waking up at 4:45 am!"
    – Ariana H., Santa Cruz, California

    "I have been using Rejuvenate! PLUS as I get within a couple weeks of 10k and half marathon races. It provides me with a kick and liveliness that just continues to help improve my personal best results. I gain that extra push to shave off time and perform at my peak. It also makes recovery time much shorter and a lot more effective."
    – Chris Pings, Cañon City, Colorado

    RNA nucleic acids athletic performance beach volleyball rejuvenate superfood Dietary RNA supports physiological function for optimal athletic performance.



    Dr. Frank's No-Aging Diet: Eat and Grow Younger. Dial Press, 1976.

    Nucleic Acid Nutrition and Therapy. Rainstone Publishing, 1977

    Nucleic Acid and Anti Oxidant Therapy of Aging and Degeneration. Royal Health Books, 1977.

    Nucleic Acid Therapy in Aging and Degenerative Disease–A Metabolic Approach with DNA, RNA, and Related Metabolites. Psychological Library, 1968.


    Ribonucleic Acid Part One: A Highly Effective Anti-Aging Supplement by Ward Dean

    Ribonucleic Acid Part Two: Review of Potential Anti-Aging Effects by Ward Dean

    Ribonucleic Acid Part Three: Potential Therapeutic Uses: Review of Clinical Experience with RNA by Ward Dean

    Revisiting a Scientist's Work: New Studies Reinforce Older Ones...RNA Therapy May Slow Down Aging by Jeffrey Laign



    High-RNA Rejuvenate! Superfood by Hank Liers, PhD

    9 Things to Know about Rejuvenate!™ Superfoods by Fred Liers, PhD


    Super-Tasty Morning Nutritional Drinks by Dr. Hank Liers & Fred Liers, PhD

    Living with Radiation: Protection Starts Today by Dr. Hank Liers


    Rejuvenate! PLUS Superfood is High in DNA and RNA with sprouts, chlorella & more by Mike Adams

    Product Review: Rejuvenate Berries & Herbs superfood is rich in RNA, plant proteins by Mike Adams

    Superfood for Cellular Survival by Dr. Mark Sircus


    Interview with Dr. Hank Liers, Part 1: Nutritional supplements and cellular energy

    Interview with Dr. Hank Liers Part 2: High-RNA superfoods

    Interview with Dr. Hank Liers Part 3: Chemical sensitivities and chlorella detoxification

    Interview with Dr. Hank Liers Part 4: Reversing mass chemical contamination

    Interview with Dr. Hank Liers Part 5: Superior nutrition for pet health








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