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  • ELECTROMAGNETIC FIELDS (EMF) AND NUTRITIONAL SUPPLEMENTS

    Fred Liers PhD EMF electromagnetic fields nutritional supplementsWe live in a digital world enjoying convenient and limitless access to people, information, and the Internet of Things. What could be the downside? EMF for one.

    What is EMF? EMF stands for "Electromagnetic Fields." Electromagnetic fields encompass an entire spectrum of waves from extremely low frequencies (ELF) and visible light to ultra-high frequencies, such as cosmic rays (ionizing radiation).

    What I refer to as "EMF" is the non-ionizing radiation to which we are exposed from cell phones and cell-phone towers, Wi-Fi, cellular data, Bluetooth, smart meters, computers, solar panel inverters, AC-to-DC transformers, power lines, and signals from other digital devices.

    Is EMF harmful? Yes, there is a large body of scientific evidence showing EMF can be extremely harmful. Plenty of evidence has existed for decades. Do a search on PubMed. The harms of EMF are not publicized to consumers, especially by companies profiting from the digital and wireless revolutions.

    The problem: every year there are more cell phone towers, Wi-Fi networks, "Smart" meters, and solar panel inverters. Soon California will mandate all new homes must have solar power, which means more EMF. Beyond this, there are millions of 5G antennas coming to your region, as part of the most powerful wireless network ever built.

    Most health care professionals don't know much about EMF and the importance of reducing exposure. However, there are a growing number of physicians who understand the dangers of EMF. They can make suggestions for lowering EMF exposure and may also refer you to EMF mitigation experts.

    There are four types of EMF building biologists generally test for in homes: 1) Radiofrequency fields (RF), 2) magnetic fields, 3) electric fields, and 4) electromagnetic interference (EMI) or "dirty electricity." All four types can cause health issues, so it is important to measure and isolate them so you can take action to reduce each type of field, respectively.

    I tested my house and office for all four types of EMF—and found all four of them at high levels. I have since mitigated them to safer levels. I continue to find ways to reduce EMF and my exposures to them.

    Ways that various types of EMF cause damage to biological systems:

    • DNA Damage - Radiofrequency (RF) radiation induces both single- and double-stranded DNA breaks in human and animal cells. When DNA breaks are not properly repaired, the long-term damage results in adverse health effects.

    • Voltage Gated Calcium Channels (VGCC) - EMF opens VGCCs causing cells to be flooded with calcium. This excess calcium disrupts multiple pathways, leading to various negative effects, including increased oxidative stress, disrupted nerve cell communication, and heart-related problems.

    • Blood Brain Barrier - EMF can open the blood-brain barrier causing toxins or other harmful substances to enter the brain, and for the brain to leak" substances it requires, such as nutrients or neurotransmitters.

    • Melatonin Hormone Reduction - EMF suppresses the production of melatonin, which is the antioxidant hormone responsible for repairing the body during sleep. When the body does not properly repair itself at night, problems can arise from immune-related conditions to premature aging.

    • Microbiome Disruption - Just as all cells—including those in our body, are electrical, the organisms in our microbiome are electrical, too. There is evidence to show that our microbiome is harmed by EMF.

    These are some of the ways that EMF can harm health. When you add them together, you begin to get a picture showing that EMF can cause significant harm to biological systems. Many scientists have suggested how EMF can contribute to almost any health condition from autism to Alzheimer's disease.

    Certain people, myself included, can immediately feel the effects of EMF exposure. Immediate or short-term effects can vary from fatigue, low-energy, and mental fogginess to head and body pains, and ringing in the ears (tinnitus). Terms used to describe the state of being sensitive to EMF are "Electromagnetic Sensitivity" and "Electromagnetic Hypersensitivity" (EHS).

    Persons who suffer from EHS may range from 2% to 7% of the population or higher. Yet, whether or not you are "EHS" or feel effects from EMF exposure, science shows your body remains subject to adverse effects, including oxidative damage. That is, just because you do not feel it, does not mean it is not harmful.

    Note: there is evidence that certain frequencies of EMF can support health. These often fall into the category of PEMF or "pulsed electromagnetic fields." Another example: the Schumann resonances (7.82 Hz – 33.8 Hz), which are natural electromagnetic resonances created by lightning discharges from the ionosphere and the surface of the earth. The Schumann resonances are natural earth frequencies to which humans and all life has been exposed for millions of years.

    MY EMF STORY

    In my case, I never really noticed any problems until I had a solar panel power system installed on my roof—on two different homes, one in 2014 and the other in 2017. In both cases, I was exposed for relatively long periods at short distances to smart meters and solar inverters, as well as solar-related Wi-Fi equipment.

    Shortly after the first installation, I noticed fatigue, inability to concentrate, and pressure in my head. I did not initially make the connection between how I was feeling and the solar installation, which included a DC to AC inverter and two smart meters. I tried to keep my analog electric meter, but the solar company told me only digital smart meters are compatible with the solar power system.

    My symptoms improved when I moved my desk away from the wall on whose opposite side the solar equipment was located. Shortly thereafter, we moved to a different home in our metropolitan area. A few years later, we had solar panels installed on our new house. I hoped to avoid symptoms similar to what I had experience previously. No such luck.

    After the second solar installation in 2017, I again experienced fatigue, inability to concentrate, as well as pain in my head. I moved my desk and unplugged the solar company's dedicated Wi-Fi unit that measures solar power generation. I felt better. But over a period of months I developed increasing low-tone tinnitus (ringing in the ears). At first it sounded like a small plane or a truck engine in the distance. The noise grew louder. Then it rumbled night and day. I realized it wasn't an engine when I discovered the noise was significantly louder in my right ear. Alarmed, I began the process of eliminating possible causes. I finally eliminated all causes—except for EMF.

    I started reading every book I could find about EMF. I read dozens of books, watched videos on the topic, and spoke to EMF experts. During this period my son chose to research EMF for science fair project. His initial idea was to build something for me (like a tinfoil helmet) to reduce my exposure. That idea evolved into measuring the EMF levels emitted by all electronics in our house.

    My son's science project would go on to regionals in our state. Yet for me, the most important thing was how it contributed to our understanding of EMF. It was a launch pad driving us deeper into research, and led to the implementation of many EMF mitigation strategies. Our entire family benefited from it.

    EMF science fair project My son Olin's 4th-grade science fair project on EMF at Southern Arizona regionals.
    EMF electromagnetic fields project Olin in front of his project board.

    It took months, but what we learned helped us take actions to mitigate EMF exposure. My tinnitus began fading and then diminished significantly so that it is not a daily issue for me. This was empowering for me because I took positive actions that made a difference in my health. The process continues because EMF in the environment is not going away. I remain vigilant. Yet, I hope my experience can help you reduce your EMF exposure, or avoid developing EMF sensitivity.

    I still use cell phones and other digital devices. But I use them less and in much smarter ways. Ways that reduce my EMF exposure. Due to my research and experience with EMF, my awareness of its dangers is such that my thinking on the topic is forever changed. I can never take EMF safety for granted. That is a good thing.

    EMF FROM SMART METERS, CELL PHONES, SOLAR INVERTERS, ETC.

    Smart meters and DC-to-AC solar inverters can produce high levels of electromagnetic interference (EMI), which is one form of EMF. For more information on EMI, read Samuel Milham's Dirty Electricity (see resources section below). After reading that book, I considered the possibility that EMI could be contributing to my problems with EMF.

    I learned that any device (like an inverter) that converts DC power (say from solar panels) into AC power (home outlets) can add unwanted forms of electricity into the AC power. Clean (60 Hz) electricity becomes polluted by electromagnetic interference. The higher the levels of this EMI or "dirty" electricity, the greater the amount of health effects.

    I obtained a broadband EMI meter from Greenwave to measure dirty electricity in my home. I measured EMI levels with the solar system running at midday. Recommended EMI levels are 25–50 millivolts. Yet, every outlet in the house measured almost 2,000 millivolts (1,986  millivolts to be precise!).

    I shut off the solar inverter (disabling it and two smart meters) to measure baseline dirty electricity. EMI levels dropped to less than 200 millivolts! This meant one thing: components of our solar system causing high levels (1700+ millivolts) of dirty electricity.

    Greenwave EMI EMF meter Greenwave's EMI meter measures dirty electricity in household wiring.

    My first solution was to purchase multiple plug-in Greenwave EMI filters. I installed them in about 25 outlets throughout my home. They reduced EMI significantly, but they did not reduce it much in the outlets nearest to area that houses the breaker box, solar inverter, and smart meters. A few outlets away from that area exhibited stubbornly high EMI (1,500+ millivolts).

    After further research, I called Satic USA. Satic is a solar company that understands that EMI can affect people. They have products designed to condition an electrical system to remove dirty electricity. I  purchased a line conditioner (Super Duty Power Perfect Box) from Satic specifically created to clean EMI from photovoltaic (PV) solar systems.

    Note: Satic describes its line conditioners primarily as energy saving devices and protectors of electrical equipment. Clean power is more efficient. Yet, clean, conditioned AC power means reduced EMI. Thus, there is a human health component built-in, if you will.

    The Power Perfect Box was installed by an electrician near our breaker box. This line conditioner (containing two harmonic rectifiers) removed many unwanted harmonics and transients induced into our homes' electrical system by the solar inverter and smart meters.

    Above all, I felt better. I could focus better. I slept better. So did everyone else in the house. And my tinnitus began to diminish.

    Satic USA EMF EMI dirty electricity Satic USA's "Power Perfect Box" is a line conditioner that directly connects to the breaker box where it "cleans" your AC power using two harmonic rectifiers.

    I highly recommend obtaining a Power Perfect Box if you have a smart meter, solar power inverter, or dirty electricity (EMI) coming from your utility. Measure baseline dirty electricity in AC outlets using a broadband EMI meter (like Greenwave) after turning off your solar inverter and and smart meters.

    Satic makes several types of Power Perfect Box. Which one you need depends on how many harmonic rectifiers your electrical system requires. They also make smaller, lower-cost in-line and plug-in EMF Eliminator devices, which act as high-capacity EMI filters. These provide less protection than a Power Perfect Box, but more than a Greenwave filter. Satic will recommend products based on your unique needs. If you contact Satic to order, ask for Alden and mention my name, then he may offer you a discount.

    At Satic's recommendation, I kept the plug-in Greenwave filters in power outlets throughout my home. Between the line conditioner and the Greenwave filters, EMI now ranges from 15 millivolts to 300 millivolts in most outlets during the day. It is lowest (10–50 millivolts) at night when the solar system is not running.

    Note: Many homes only require Greenwave plug-in filters because EMI (dirty electricity) levels are already low to moderate (100-300 millivolts), as measured by a Greenwave meter. However, a residence or office with a typical solar panel installation peaks at about 2,000 millivolts. Thus, a solar-powered home, office, or school may require a dedicated line conditioner to reduce EMI below reductions obtained by plug-in filters.

    Multiple Greenwave filters plugged into AC outlets can further reduce EMI. The combination of a line conditioner (like Satic USA's Power Perfect Box) and plug-in Greenwave filters works well to bring EMI down to safer levels.

    Greenwave EMI filters EMF Greenwave EMI filters plug into household AC outlets to reduce dirty electricity.

    NOT DONE WITH EMF YET

    Another EMF issue arose. It seems my exposure to EMF from the home solar system prior to mitigation had led to a general sensitivity to EMF from other sources. That is, even though I had reduced my exposure to fields relating to the solar panel system and its parts (smart meters, solar inverter, solar-related Wi-Fi equipment), I had nevertheless become more sensitive to EMF from cell phones, cellular phone data, Wi-Fi, Bluetooth, vehicle electronics, and other sources.

    This sensitivity meant that solving the dirty electricity (EMI) problem and dramatically reducing my tinnitus, while helpful, would not be sufficient to stop my suffering related to other EMF sources. It would take effort to identify the sources, and then remove or mitigate them.

    EMF METERS

    Meters are your best friend when it comes to measuring EMF. About the same time I found the Greenwave EMI meter—EMI is just one type of EMF—I obtained three or four meters designed to measure other types of electromagnetic fields.

    Some of my favorite meters are the Acoustimeter AM-10 (from EMFields), the Trifield 100XE (from Alpha Labs), and the ME3030B (from Gigahertz Solutions). Each meter can provide different insights into how much EMF exposure you receive from various sources.

    EMF Acoustimeter AM-10 EMFields' Acoustimeter AM-10 is sensitive, measures a wide range of frequencies (200 MHz–8 GHz), and offers a sound component.

    I began the process of measuring every type of device from iPads to cell phone chargers. I carried meters with me everywhere I went. During his science fair project, I helped my son measure and document readings from EMF sources at multiple distances. This data would be invaluable for my own mitigation efforts.

    Overall, EMF levels were far greater than I expected, and from a wider variety of sources not just mobile phones or Wi-Fi routers. For example, wireless toys and cordless phones can be among the worst offenders in the RF frequencies. Even indoor hydroponic systems can generate high levels of dirty electricity.

    Trifield 100XE meter EMF The TriField Meter 100XE is simple to use and cost-effective.

    Using my meters to obtain accurate measurements, I began reducing my exposure to all sources of EMF. The more I reduced EMF exposures, the better I felt. I noticed—and continue to notice—improvements in focus, mental energy, and overall well being.

    EMF MITIGATION SOLUTIONS

    If my EMF problems are a challenge to solve, then at least there are some upsides. My research has led me to solutions that allow me to heal and avoid symptoms. I am empowered to act upon my knowledge, and to share it.

    In many ways, my experience has been a blessing. I am now aware of EMF dangers. While I would not wish anyone to have my experience, I hope that sharing my experience can help even a few people to avoid adverse health effects of EMF.

    Here are some actions you can take that have helped me. I recommend you take these actions whether or not you feel symptoms or believe you are not affected by EMF.

    • Create a wired Internet network in the home. Computers, laptops, and HDTVs can run on hardwired Ethernet connections. Smart phones and tablets can be hardwired using Ethernet adaptor cords. Use Wi-fi routers infrequently (minimize use), or not at all. Keep routers as far away from living areas as possible.

    • Keep smart phones in airplane mode whenever possible. Minimize use of cell phones for calls. Use Air tube headsets and speaker phones whenever possible to provide distance from the device.

    • Use an anti-radiation mobile phone case (like SafeSleeve). Avoid using mobile phones in a vehicles like cars and buses (as vehicles act as Faraday cages in which signals just bounce around). Keep away from phone or tablet when downloading data. Turn off Wi-Fi and cellular data on the phone most of the time.

    • Never keep mobile phones in pockets or close to the body. Turn phone off or use airplane mode if phone must be kept in proximity to the body.

    • Turn off electronics (phones, routers, Bluetooth devices) at night. Keep cell phones and other electronics out of your bedroom. Put your router on timer switch to shut off automatically at 9 or 10 pm.

    • Use a landline phone. Yes, landline phone service still exists in most places.

    • Obtain a good general EMF meter or two, such as a Trifield, Acoustimer, Cornet, or ME3030B (Gigahertz Solutions). Test your house and your devices.

    • Test for electromagnetic interference (EMI) in household outlets using a EMI meter. Install a line conditioner and/or EMI filters (to reduce "dirty electricity"). You can obtain EMI meters and filters from Greenwave or Stetzer.

    • Shield smart meters using special "radiant barrier" anti-radiation materials, like Satic Shield (from Satic USA) or Reflectix (available at Home Depot). Place shielding on the interior wall opposite the meter. There are also metal meter cages for blocking fields coming from the face and sides of smart meter.

    • Consider an in-line conditioner for your electrical system, especially if you have a smart meter or solar panels—or measure significant amounts (300+ millivolts) of dirty electricity on your wiring. I am pleased with Satic USA's line conditioner (Power Perfect Box) that attaches to my electrical breaker box. If you contact Satic to order a line conditioner, ask for Alden and mention my name. He may give you a discount.

    • Keep a Faraday bag available for times when you want to block all signals to or from your smart phone or other devices. They are available for less than $20.

    EMF smart meter reflectix radiant barrier shield Reflectix radiant barrier is ideal for shielding smart meters.

    The more simple actions I take to reduce EMF, the better I feel. The list of actions I take to reduce EMF exposure grows weekly, it seems. Most of my symptoms have gone away. However, I have no desire to risk them coming back. Whenever possible, I avoid other people using cell phones, reduce time spent in places with Wi-Fi routers, smart meters, cell phone towers, etc.

    I have become more sensitive than some of my meters (at least sometimes), so I feel that I am nearly a kind of meter myself in terms detecting the presence and magnitude of electromagnetic fields. Even so, I am often surprised by high EMF readings using my meters. Takeaway: Relying solely on yourself (no matter how sensitive you think you are), is not the best idea.

    The most important thing you can do is to obtain a good EMF meter. Measure around your house, your devices, and appliances. Unless you actually have a meter, you will not likely optimize EMF reduction—because you can't see EMFs. If cost is an issue, certain online stores let you rent EMF meters. Get started today!

    BEST SUPPLEMENTS FOR EMF

    The first lines of defense against EMF should be increasing distance from EMF sources, and reducing duration of exposure. These make a huge difference for protecting health.

    One cannot control all sources of exposure. Neighbors have routers, smart meters, antennas, and other sources of EMF generating electronic pollution ("electrosmog"). Wi-Fi is nearly everywhere these days.

    A huge component in EMF defense is nutritional supplements. Why? Because levels of EMF to which we are commonly exposed result in oxidative stress requiring high levels of antioxidants to quench free radicals. Fortunately, HPDI produces some of the best nutritional supplements available for dealing with EMF.

    I already had a good diet and took plenty of high-quality nutritional supplements when my problems with EMF started. What I began doing differently was 1) taking generally higher doses of antioxidants and 2) targeting my antioxidant defense systems with specific antioxidant supplements.

    By focusing on meeting my higher needs for antioxidants, and by adding specific supplements known for their antioxidant capabilities, I believe I mitigate the worst adverse effects of EMF. Antioxidant supplements noticeably support my ability to function as normally as possible given both my past experiences with EMF, and the ongoing daily needs for antioxidant defense.

    I will describe the supplements I believe are most important to take for EMF exposure. I take all these supplements. I include every one of these supplements because each offers a unique benefit. Together they are the most essential formulas to help both with routine, daily exposures to EMF (like Wi-Fi and cell phones), as well as other types of exposures, such as proximity to potent EMF sources from smart meters to cell phone towers.

    ANTIOXIDANT & VITAMIN C FORMULAS

    The primary type of damage caused by EMF is oxidative stress, the most important type of nutritional supplements to help with free-radical damage are antioxidant formulas, including vitamin C and Nrf2 activator supplements. HPDI offers a complete range of antioxidant and Nrf2 activator products.

    PRO-C™ ANTIOXIDANT FORMULA

    PRO-C™ is an advanced free-radical protection formula. It performs double-duty as both a potent vitamin C formula and an superb antioxidant formula. It therefore provides important benefits when used in applications requiring Vitamin C and/or free-radical defense, e.g., protocols for general health, anti-aging, rejuvenation, etc.

    PRO-C™ contains 500 mg (833% RDA) of buffered non-GMO Vitamin C (in the form of powdered calcium, magnesium, and zinc ascorbates), as well as high-potency Grape Extract (from grape seeds, skins, and pulp), green tea extract, reduced glutathione, n-acetyl-l-cysteine (NAC), r-lipoic acid, coenzyme forms of Vitamin B2 and Vitamin B6, and selenium. Many of these ingredients are powerful Nrf2 activators.

    PRO-C antioxidant EMF

    PRO-C™ FEATURES

    • HIGHLY EFFECTIVE VITAMIN C FORMULA PLUS ANTIOXIDANTS. A Complete Vitamin C Formula and a Powerful Antioxidant Formula Combined in a Single Supplement!
    • SYNERGISTIC FREE-RADICAL QUENCHING FORMULA. PRO-C Components Work Together To Quench Free Radicals in Your Body. Vitamin C Enables Grape Extract to Function More Effectively, and Conversely Grape Extract Potentiates Vitamin C. Green Tea Extract Boosts ORAC (Oxygen Radical Absorbance Capacity) Value. Read More Below.
    • POWERFUL, NRF2 ACTIVATOR. PRO-C Components of Grape Extract, Green Tea Extract, R-Lipoic Acid, and NAC are all well known Nrf2 activators. These Nrf2 activators are able to stimulate the body's endogenous production of enzymes such as superoxidedismutase, glutathione peroxidase, catalase, and hemeoxygenase.
    • SUPERIOR, BUFFERED (NON-ACIDIC) FORM OF VITAMIN C. Mineral Ascorbates Never Acidify Your Body, Keeping You pH Balanced. Staying Alkaline Is An Important Element in Maintaining a Healthy Body.
    • RAPID ASSIMILATION. Vegetarian Capsule Form Ensures Rapid Uptake and Assimilation in the Body. You May Also Empty Capsule Contents into Water, Food, or Directly Into Your Mouth, If Desired. Mildly Tart Taste!

    If I were to take just one antioxidant/vitamn C formula, PRO-C™ would be it. However, I also take another antioxidant formula called Ultimate Protector. I believe the combination of the two superb formulas works even better for EMF exposure. That's partly because Ultimate Protector activates Nrf2 in cells allowing them to generate their own antioxidants.

    ULTIMATE PROTECTOR™
    NRF2 ACTIVATOR FORMULA

    ULTIMATE PROTECTOR™ is a next-generation cell protection formula providing Nrf2 protective enzyme activators, high levels of non-GMO Vitamin C, and a full spectrum of exceptionally high potency antioxidants (with an ORAC5.0™ value of 486,000 (per six capsules).

    ULTIMATE PROTECTOR supplies nutrients that provide anti-aging, anti-inflammatory, and pain relieving effects, as well as ultra-high levels of antioxidant protection. Damage to cells caused by free-radicals contributes to many degenerative health conditions and to the aging process. This formula effectively supports the body in combating adverse effects of free-radicals.

    Ultimate Protector antioxidant EMF

    ULTIMATE PROTECTOR™ BENEFITS

    • Anti-aging
    • Anti-inflammatory
    • Pain relief
    • Acts to support the body in the prevention of cardiovascular conditions, hypertension, and support strong immunity.
    • Ultra powerful free radical defense. Helps prevent and mitigate free radical damage that contributes to conditions of poor health.
    • Facilitates the body's internal production of antioxidant enzymes within cells by supplying natural NRF2 transcription factor activators
    • Ultra effective, high potency, best-in-class antioxidant protection

    ULTIMATE PROTECTOR™ FEATURES

    • Plant Based Nrf2 Activators Potentiate the Body's Internal Antioxidant Systems
    • Ultra-High Antioxidant Potency with an ORAC5.0™ of 486,000 (per six capsules)!
    • Complete Formula Defends Body Against All Five Major Classes of Free Radicals. Provides 30+ Fruit- and Vegetable-Based Antioxidants and Nrf2 Activators to Offer Full Spectrum Protection.
    • Synergistic Formula Combines Effects of Endogenous (Internally Produced) Antioxidants, Exogenous (externally supplied) Antioxidants, and Vitamin C
    • 100% non-GMO Ingredients (includes non-GMO Vitamin C)
    • Veggie Capsules (suitable for vegetarians and vegans)>
    • Six Capsules Daily Provides Optimal Antioxidant Protection

    ULTIMATE PROTECTOR™ contains USP-grade non-GMO Vitamin C, AnthoComplete™ (high-ORAC powder: 3000 units/g from Wild Blueberry, Wild Bilberry, Acai, Black Currant Extract, Sweet Cherry, Raspberry, Elderberry, Blackberry, Aronia, Black Soybean Hull Extract, and Blue Corn), CoffeeBerry®Forte® (high-ORAC powder: 6,000 units/g from Coffee Berry), Curcumin (standardized extract with 95% curcuminoids), Trans-Resveratrol (98% from Giant Knotweed), VitaBerry®Plus® (high-ORAC powder: 12,000 units/g from freeze-dried Grape Seed, Wild Blueberry, Wild Bilberry, Cranberry, Tart Cherry, Prune, Raspberry Seed, Strawberry, Trans-Resveratrol, and Quercetin), VitaVeggie® (high-ORAC powder: 6,000 units/g from Broccoli, Broccoli Sprouts, Tomato, Kale, Carrot, Brussels Sprouts, Onion and Spinach), and Bioperine® (a patented black pepper extract that enhances absorption of all ingredients).

    By taking Ultimate Protector along with PRO-C™ as my primary antioxidant defense formulas, I maximize my EMF protection by allowing their benefits to function synergistically for greater effect.

    OTHER FOUNDATIONAL FORMULAS

    I emphasize the importance of antioxidant formulas because they are most effective at quenching the free-radicals caused by exposure to electromagnetic fields. In reality, HPDI's antioxidant and vitamin C formulas are part of a complete system of HPDI supplements. This three-tiered system includes foundational supplements, enhancement formulas, and condition-specific formulas.

    While antioxidant supplements are most important EMF defense, the truth is that antioxidant supplements work far better when they are properly combined with other foundational supplements in the HPDI system. That is, a high-potency multivitamin, essential fatty acids, and a Rejuvenate!™ superfood.

    The case for multivitamins is abundantly clear. If you look at the list of harmful effects of EMF (above), you will see that in addition to free-radical damage, EMF harms many essential biological functions in cells. Many of these functions cause cells to require additional vitamins and minerals. These nutrients can be provided by a high-potency multivitamin that provides both optimal amounts (versus minimal amounts) of nutrients, but also proper forms (like coenzyme vitamins) that are most readily assimilated and used by the body. Such forms are immediately used and do not require conversion to usable forms.

    MULTIVITAMINS:
    HIGH-POTENCY, HIGH-PURITY

    HPDI Multivitamins include five different formulas, including a children's chewable that scales up easily for adults. Two of the primary multivitamins are Multi Two Caps and Mighty Multi-Vite (caps).

    Multi Two Caps - A comprehensive multivitamin providing optimal levels of key vitamins, minerals, and cofactors. Includes higher levels of B vitamins.

    Mighty-Multi-Vite! - Similar to Multi Two Caps, but offers higher levels of key phytonutrients turmeric, grape extract, and broccoli sprouts powder.

    HPDI's high-potency multivitamins provide:

    • B-Complex vitamins: B-Complex vitamins supports enzyme systems. Enzymes are required for all metabolic functions in the body. B vitamins are cofactors required for every enzymatic reaction.

    • Minerals. HPDI multivitamins provide 10 or more key minerals. Like B vitamins, minerals support enzyme systems. At the center is every enzyme is an important mineral necessary for its function.

    • NAC (N-Acetyl-Cysteine): NAC increases glutathione levels, which are important antioxidant defense in the body.

    • Fat-soluble vitamins A, C, D, E, and K. Fat soluble vitamins perform many essential functions, including protection of cell membranes.

    Multi Two Caps multivitamin EMF

    HPDI MULTIVITAMINS FEATURES

    • COMPLETE, BALANCED CORE NUTRITION. Full-Spectrum of Nutrients Exceptionally Balanced for Supporting Your Health. Foundational Formula Ideal for Providing Essential Foundational  Nutrition. A high-quality multivitamin is the foundation (i.e., core) for a complete nutritional supplement program.
    • RAPID AND EFFECTIVE ASSIMILATION. Incorporates Bioavailable Vitamin and Mineral Carriers Your Body Recognizes and Can Assimilate Immediately. Plus, Multiple Carriers Ensure Assimilation. Tablet or Capsule Forms Rapidly Assimilated!
    • ENERGIZING: Includes Coenzyme Form Vitamins and Krebs Cycle Bionutrients that work with your body to create high energy levels. Full-Spectrum Essential Nutrients Needed For Building, Supporting, and Maintaining Excellent Health.
    • HIGH PURITY. Among the Purest Available Multivitamin supplements. Carefully Designed To Exclude Common Allergens, and Exclude or Minimize Excipients, Additives, and Fillers.

    If I could only take a single supplement daily, it would be a multivitamin. I personally prefer HPDI's Mighty Multi-Vite!. But Multi Two actually provides higher levels of important B vitamins.

    Multivitamins are too vital not to take daily. Fortunately, you are not limited to taking a single supplement. That is why I put antioxidant and vitamin C formulas at the top of the list for protection against EMF. The truth is, however, that both a multivitamin and antioxidants are essential for foundational nutrition. You need both to ensure optimal protection from EMF. There are a few more critical nutrients you need, as well.

    ESSENTIAL FATTY ACIDS (EFA)

    Another important foundational supplement is essential fatty acids (EFA). Essential fats are critical for cellular function, cell membrane health, combating inflammatory processes, and overall health. Essential fats are necessary for cellular health. Yet, because EMF creates problems at the cellular level, it is even more vital to obtain essential fats to help cells function at their best.

    People overlook the importance of essential fats. That is, I notice that multivitamins and antioxidants are far more likely to be prioritized, and therefore taken daily. Fair enough, because I prioritize those supplements too. Yet, we neglect essential fats at our peril. That is why I take EFAs daily, too.

    IMPORTANT FUNCTIONS OF ESSENTIAL FATTY ACIDS (EFA)

    • Regulate steroid production and hormone synthesis
    • Regulate pressure in the eyes, joints, and blood vessels
    • Regulate response to pain, inflammation, and swelling
    • Mediate Immune Response
    • Regulate bodily secretions and their viscosity
    • Dilate or constrict blood vessels
    • Regulate smooth muscle and autonomic reflexes
    • Are primary constituents of cellular membranes
    • Regulate the rate at which cells divide
    • Necessary for the transport of oxygen from the red blood cells to tissues
    • Necessary for proper kidney function and fluid balance
    • Prevent red blood cells from clumping together
    • Regulate nerve transmission

    When by diet or supplementation, you consume the correct ratios and amounts of essential fatty acids, then you allow the EFAs to act in ways critical for these functions. For more detailed information, see Dr. Hank's article, "The Truth About Essential Fatty Acids" (December 2017).

    HPDI's essential fatty acids formula is Essential Fats Plus E. Essential Fats Plus E provides essential fasts in the proper amounts and ratios for good health.

    Essential Fats Plus E EMF

    Essential Fats Plus E contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (important essential omega-3 fatty acids), gamma linolenic acid (GLA) (an important essential omega-6 fatty acid), and mixed tocotrienols and tocopherols (Vitamin E).

    The EPA and DHA are in the form of triglycerides derived from marine lipids (using patented flash molecular distillation) and the GLA is from cold-pressed borage seed oil. The mixed tocotrienols and tocopherols derive from rice bran oil, and are included in the softgel capsules for antioxidant protection of the polyunsaturated oils.

    Omega-3 and omega-6 fatty acids are known to play important roles in the formation of prostaglandins. The prostaglandins are important cellular regulators controlling inflammatory processes and pain in the body.

    Fish oils may be useful adjuncts in protocols for 1) Cardiovascular disease, 2) Hypertension, 3) Arthritis and inflammatory disorders, 4) Psoriasis and skin problems, 5) Diabetes mellitus, 6) Depression, and 7) Kidney disease. GLA may be a useful adjunct in protocols for 1) Multiple Sclerosis and 2) Arthritis. Research indicates that in a balanced formula there are synergistic effects between EPA, DHA, and GLA. For example, it is known that EPA inhibits the conversion of GLA into pro-inflammatory (and pain-causing) arachidonic acid.

    Research indicates that in a balanced formula there are synergistic effects between EPA, DHA, and GLA. For example, it is known that EPA inhibits the conversion of GLA into pro-inflammatory (and pain-causing) arachidonic acid.

    Because these fatty acids have many double bonds that are prone to oxidation, Vitamin E is included in the forms of mixed tocotrienols and tocopherols. In addition, these forms of Vitamin E have been shown to reduce arterial plaques and enhance blood flow, inhibit thromboxane and platelet aggregation, protect serum lipids from oxidation (including LDL and HDL), reduce carotid stenosis (narrowing) and prevent stroke, trap harmful nitrogenous radicals, act as anti-proliferative agents, and provide powerful oxidative defense for the skin.

    Essential fatty acids are considered "essential" for all the reasons described. They are so critical for proper cellular function that not having sufficient essential  fats  (or the proper ratios) can impair important processes in the body. I believe EMF exposure puts additional stress on cells such that essential fats are even more necessary. So take an EFA supplement like Essential Fasts Plus E every day.

    HYDROGEN SUPPLEMENTS

    Hydrogen supplements can be very helpful for preventing or mitigating oxidative damage by EMF. I have recently written about two hydrogen formulas that support antioxidant defenses: Megahydrate and Active H2 Ultra. (See "Hydrogen Supplements – Active H2 Ultra and Megahydrate")

    MEGAHYDRATE

    Megahydrate (powder and capsules) provides H-, or the hydrogen anion, which provides lasting antioxidant protection. It this regard, it is highly effective at quenching free radical (even better than molecular hydrogen), greatly enhances the production of ATP (cellular energy) in the body, retains its antioxidant capacity for extended periods, and is the key unlocking the potential of water as the medium for nutrient replenishment and waste removal at the cellular level.

    The active ingredient in Megahydrate is silica hydride. One very important characteristic of the antioxidant capacity of silica hydride is that it is the only antioxidant that does not turn into a free radical (i.e., oxidant) once it has neutralized a free radical by donating its electron. Negatively-charged hydrogen turns into molecular hydrogen gas and/or turns into water.

    Megahydrate antioxidant EMF

    One daily dose of Megahydrate has more antioxidant power than hundreds of glasses of fresh vegetable and fruit juices, broccoli, brussel sprouts, leafy greens, and other foods rich in antioxidants and prevents free radical damage.

    Studies show that Megahydrate increases energy production (adenosine triphosphate or ATP) by up to four times.

    BENEFITS OF MEGAHYDRATE

    • Contains Hydrating Silica Microclusters®
    • Extremely Powerful Antioxidant
    • Recycles other Key Antioxidants in the Body
    • Extremely Safe and Non-Toxic
    • Easily Accesses All Cells in the body
    • Increases Cellular ATP Production by up to a factor of 4 times
    • Readily Converts NAD+ to NADH
    • Reduces Pain & Inflammation
    • Exhibits Powerful Anti-Aging Properties
    • Protects and Repairs DNA
    • Neutralizes Harmful Toxins like Fluoride, Chlorine, etc.
    • Protects Against and Repairs Radiation Damage
    • Increases Absorption of other Supplements
    • Lowers surface tension of water you drink leading to improved detoxification
    • Removes Heavy Metals from the Body
    • Balances pH or Alkalizes the body
    • Increases Zeta Potential of Human Cells
    • Increases Cellular Hydration
    • Very Stable – Works Over Extensive Time Periods
    • Reduces Lactic Acid Buildup During Intense Workouts
    • Protects Telomeres by allowing cells to exceed the Hayflick limit by 4–5 times

    I drink Megahydrate daily in water. I find it very energizing and it seems to potentiate the other antioxidant supplements. Usually I drink it mixed with Active H2 Ultra, which provides molecular hydrogen. But sometimes I drink Megahydrate all by itself, as it is an excellent standalone hydrogen formula.

    ACTIVE H2 ULTRA

    ACTIVE H2® ULTRA is my favorite molecular hydrogen formula. In fact, I almost always add this tablet into water that is already infused with Megahydrate. That is, I believe this formula works best when taken together with Megahydrate. I like this combination "fizzy" drink so much, I created a video showing how to make it.

    Active H2 Ultra tablets provides abundant hydrogen molecules that are uniquely found in fresh, raw, living foods and are essential to any serious antioxidation program.

    A unique and patent pending combination of magnesium and supporting nutrients are the only active substances in Active H2 Ultra. This distinguishes it from the existing synthetic chemical formulas as well as the use of electrolysis (as in water ionizers) to generate molecular hydrogen.

    The natural, proven Active H2 Ultra formula consists of a proprietary blend of pure magnesium metal, malic acid, tartaric acid, stearic acid, and dextrose that act synergistically in water to generate Molecular Hydrogen and electron-rich potential (-ORP).

    Active H2 Ultra EMF

    BENEFITS OF ACTIVE H2 ULTRA

    • Unsurpassed antioxidizing effects indicated by strong negative-ORP
    • Scavenging of cytotoxic oxygen radicals and highly reactive hydroxyl radicals
    • Reduction of oxidative stress and inflammation
    • Regulation of various gene expressions and protein-phosphorylations
    • A synergistic complement to other cellular antioxidants like vitamin C, vitamin E, and glutathione
    • Enhanced endurance in daily activity and strenuous exercise
    • Clinically proven to reduce lactic acid levels during strenuous workouts
    • Reduced water cluster size for improved cellular hydration

      ACTIVE H2 ULTRA FEATURES

    • -700 mV ORP in 1 liter of pure water
    • Increases cellular hydration
    • Regular use heightens physical and mental energy
    • Supports mitochondrial ATP (energy) production
    • Alkalizing minerals (magnesium)
    • Quickly and cleanly dissolves in less than 1 minute - no waiting around for dissolution.
    • You can drink  as soon as the tablet dissolves – thereby getting greater amount of hydrogen than in tablets that take longer to dissolve.

    Hydrogen is emerging among the top super-nutrition discoveries of the 21st century. I am not waiting to gain its benefits. Just as many athletes are using it to gain a competitive advantage, I take Active H2 Ultra and Megahydrate for their effective antioxidant benefits and much more, including EMF protection. And so should you.

    RESTORE

    RESTORE is one of those products that go beyond anything else I've seen in terms of what is can do and how it does it. In fact, I recently published an article devoted solely to Restore (see "Restore Gut Health Formula + Video").

    The reason I include RESTORE in my list of top formulas for EMF exposure is because it protects the integrity of the gut barrier or tight junctions, supports the communications system in the gut microbiome, and acts as a fertilizer for the microbiome itself. These are important effects because EMF breaks down tight junctions, interferes with microbiome communications (as gut bacteria use their own weak EMF signals to communicate), and reduces microbiome health.

    restore gut health EMF

    RESTORE is a soil-derived, scientifically backed mineral supplement that creates a firewall against toxins entering the gut wall. RESTORE helps create a biological environment for "good" gut bacteria to grow and flourish in order to support improvement of overall health.

    RESTORE is not a probiotic. It is not a prebiotic. Rather, it is a carbon rich, alkaline liquid, with lignite derived trace organics and essential trace amino acids, that promotes an optimal environment in the gut. With 70% of the immune system located in the gut, this optimal gut environment leads to great gut health.

    Research has shown RESTORE to be non-toxic and to support the tight junction cells of the gut lining. Additionally, RESTORE has been shown both in the laboratory and clinically to help support the functioning of the gut barrier and improve gut health. In experiments, toxins like herbicides and gluten have been shown to degrade the gut barrier. RESTORE has been shown to promote the strengthening of the tight junction gut barrier in small and large gut membrane cells for gut health.

    One of the main elements in RESTORE is the lignite extract. Lignite comes from decomposed prehistoric matter. As plants decompose, they first form peat, which then turns into humate, then lignite, then leonardite and finally to coal. All of these are rich in carbon. One of the differences between all of these elements is the amount of time and pressure have been applied to them.

    OTHER IMPORTANT SUPPLEMENTS MITIGATING EMF EFFECTS

    My list of favorite supplements for EMF could be much longer. I will mention two other types of supplements I think can be useful for most people. One is magnesium and the other is C-60 (or Carbon-60).

    MAGNESIUM

    Magnesium is critical for supporting and enabling at least 400 enzymes in the body that are needed for the vital reactions in cells. EMF can damage or impair enzyme function. Therefore sufficient magnesium is essential for optimal cell function. One known problem is that most people are deficient in magnesium. When enzyme systems lack magnesium, they fail to properly function, resulting in many problems in the body, including lower energy production (ATP) and deficient metabolism.

    Magnesium also balances calcium in cells. When EMF causes voltage gated calcium channels (VGCC) to open flooding cells with calcium, the presence of magnesium may help because one of the functions of magnesium is preventing cellular calcium imbalances. Not to mention the role of magnesium in energy production—as energy is required to pump excess calcium out of cells.

    One of my favorite magnesium products is MYO-MAG. MYO-MAG is an advanced, synergistic magnesium formula that provides therapeutic levels of magnesium, plus nutrients that support the body's utilization of magnesium.

    MYO-MAG provides magnesium in the form of malate and diglycinate, as well as Vitamins B1, B2, and B6 (including coenzyme forms of these vitamins). The formula is buffered with a small amount of magnesium carbonate, and includes some manganese for mineral balance.

    MYO-MAG therefore is a highly effective oral magnesium supplement with benefits that include less fatigue and greater energy, improved metabolic functions, cardiovascular support, nutrition for muscles, reduced spasms or cramps, help for migraine headaches, and many others.

    The formula not only supports metabolism, but also cellular energy production (ATP) and optimal cellular function. It allows for rapid uptake and absorption of easily assimilated forms of magnesium. It also provides critical nutrients supporting energy production in the body.

    Because MYO-MAG rapidly boosts magnesium levels, individuals usually notice greater physical and mental energy, reduced fatigue, and often a greater sense of overall well being.

    Myo-Mag EMF MYO-MAG provides magnesium important for cellular energy.

    MYO-MAG contains ingredients participating in the production of ATP. One vegetarian capsule contains 100 mg of magnesium and 440 mg of l-malic acid. Vitamins B1 and B2 are included both in standard and phosphorylated forms. Also included are Vitamin B6 in its phosphorylated form only, manganese (because high levels of magnesium can deplete the body of it), magnesium carbonate (a malic acid buffer), and glycine as the carrier for a portion of the magnesium and for the manganese. MYO-MAG is contained in a vegetarian capsule to ensure rapid assimilation.

    Supplementing the diet with magnesium and malic acid may reverse conditions of low energy. Suggested daily amounts include 300–600 mg of magnesium and 1200–2400 mg of malic acid. Taking 3 to 8 MYO-MAG capsules daily can provide these amounts. Beyond this formula, HPDI offers a complete range of magnesium formulas, including Ancient Minerals topical magnesium chloride products (oil, flakes, and gel).

    CARBON-60

    Carbon-60 or C-60 is an experimental supplement providing extremely high antioxidant capacities. Carbon-60 provides research grade Carbon-60 Fullerenes (0.8 mg/ml) in organic olive oil. While this formula is formulated for research, it is known to be among the most powerful antioxidants available. The structure of the Fullerene allows for a large number of electrons to be held and repeatedly donated for the purpose of quenching free radicals. It therefore offers unrivaled  antioxidant capacity in the body.

    I will be talking a lot more about Carbon-60 in coming months. Suffice it to say that the research is showing that C-60 may be the future of antioxidant nutrition.

    CONCLUSION

    Few people have paid much attention to the dangers of EMF until recently. There is growing awareness that EMF contributes to health problems, as well as the mechanisms by which EMF damages the body. Given the rise in health conditions likely to be related to EMF exposure, it makes sense to take action now, rather than unnecessarily risking harmful effects of exposures.

    There are many actions you take to protect yourself and your family. These include turning off Wi-Fi, putting cell phones on airplane mode, shielding smart meters (or keeping your analog meters), increasing distance from EMF sources, and reducing duration of exposure.

    Taking nutritional supplements providing good levels of antioxidant nutrients and supporting metabolic functions makes a lot of sense, too. Supplements have helped me be healthier and recover faster from EMF exposures. They likely can help you and yours do the same.

    EMF damages your cells daily. Take action to protect yourself!

    RESOURCES

    Blog Articles

    HYDROGEN SUPPLEMENTS – ACTIVE H2 ULTRA AND MEGAHYDRATE

    HYDROGEN SUPPLEMENTS – MAKE HYDROGEN DRINKS

    RESTORE GUT HEALTH FORMULA + VIDEO

    THE TRUTH ABOUT ESSENTIAL FATTY ACIDS

    Products

    Foundational Supplements

    HPDI antioxidant & vitamin C formulas

    PRO-C™

    Ultimate Protector

    HPDI Multivitamins

    Multi Two

    Mighty Multi-Vite!

    Essential Fats Plus E

    Hydrogen Supplements

    Megahydrate

    Active H2 Ultra

    Gut Health Formulas

    Restore

    Myo-Mag (magnesium)

    Ancient Minerals topical magnesium

    Carbon-60

    Scientific Articles, Books, and Video

    Allen, Russ. Electrocution of America: Is Your Utility Company Out to Kill You? Kindle Edition. Glenmore Books, 2008.

    Austrian Medical Association EMF Working Group (AG-EMF). Guideline of the Austrian Medical Association for the Diagnosis and Treatment of EMF-Related Health Problems and Illnesses (EMF Syndrome). 2012. Web. Feb. 2018. <http://www.vagbrytaren.org/Guideline%20%20AG-EMF.pdf >

    Bawden-Smith, Jason. In the Dark: New Ways to Avoid the Harmful Effects of Living in a Technologically Connected World. Australia: Major Street Publishing Pty Ltd, 2016.

    Belyaev, Igor, et al. “EUROPAEN EMF Guideline 2016 for the Prevention, Diagnosis, and Treatment of EMF-Related Problems and Illnesses.” Reviews on Environmental Health, vol. 31, no. 3, 2016, pp. 363-97.

    BioInitiative Report: A Rationale for a Biologically Based Public Exposure Standard for Electromagnetic Radiation. Cindy Sage and David O. Carpenter, eds. The BioInitiative Working Group. Sage Associates, 2012. <www.bioinitiative.org>

    Blank, Martin, PhD. Overpowered: What Science Tells Us About the Dangers of Cell Phones and Other Wi-Fi Age Devices. New York: Seven Stories Press, 2015.

    Burrell, Lloyd. EMF Protection Free Report. eBook. ElectricSense: 2015.

    Burrell, Lloyd. Long Term EMF Protection: Start Feeling Better Today. eBook. ElectricSense, 2013.

    Calvente, Irene, et al. “Characterization of Indoor Extremely Low Frequency and Low Frequency Electromagnetic Fields in the INMA-Granada Cohort.” PLoS One, 2014, vol. 9, no. 9, e106666. Web. Feb 2018. <http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0106666>

    Davis, Devra, PhD, MPH. Disconnect: The Truth About Cell Phone Radiation. New York: Environmental Health Trust, 2013.

    Federal Communications Commission. Radio Frequency Safety: FCC Policy on Human Exposure to Radio Frequency Electromagnetic Fields. Web. Feb. 2018. <https://www.fcc.gov/general/radio-frequency-safety-0>

    Full Signal: The Hidden Cost of Cell Phones. DVD. Directed by Talal Jabari. Capture Productions, 2009.

    Generation Zapped. DVD. Directed by Sabine El Gemayel. Zapped Productions, 2017. <www.generationzapped.com>

    Gittleman, Ann Louise. Zapped: Why Your Cell Phone Shouldn’t be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electromagnetic Pollution. New York: Harper Collins, 2010.

    Halpern, Dr. Jonathan, PhD. Electromagnetic Radiation Survival Guide: Step-by-Step Solutions. Kindle Edition. CreateSpace Independent Publishing, 2014.

    Hardell, L. and C. Sage. “Biological Effects from Electromagnetic Field Exposure and Public Exposure Standards.” Biomedicine & Pharmacotherapy, vol. 62, no. 2, 2008, pp. 104-109.

    Hardell, Lennart. “World Health Organization, Radiofrequency Radiation and Health – A Hard Nut to Crack (Review).” International Journal of Oncology, vol. 51, no. 2, 2017, pp. 405-413.

    International Commission on Non-Ionizing Radiation Protection (ICNIRP). “ICNIRP Guidelines for Limiting Exposure to Time-Varying Electric, Magnetic, and Electromagnetic Fields (Up to 300 GHz).” Health Physics, vol. 74, no. 4, 1998, pp. 494-522.

    International Institute for Building Biology. Standard of Building Biology Testing Methods. IBE SBM-2008C V3.6. 2008. Web. Feb. 2018. <http://hbelc.org/pdf/standards/SBM-2008C-v3.6.pdf>

    INTERPHONE Study Group. “Brain Tumor Risk in Relation to Mobile Telephone Use: Results of the INTERPHONE International Case-Control Study.” International Journal of Epidemiology, vol. 39, no. 3, 2010, pp. 675-94.

    Johnson, Jeromy. Wireless Wake-Up Call. TEDxBerkeley. 2016.

    Kundi, M., L. Hardell, C. Sage, and E. Sobel. “Electromagnetic Fields and the Precautionary Principle.” Environmental Health Perspectives, vol. 117, no. 11, 2009, pp. A484-5.

    Michigan State University. “Electromagnetic Fields Affect Human Cells.” ScienceDaily. ScienceDaily, 16 October 2000. Web. Feb. 2018.
    >www.sciencedaily.com/releases/2000/10/001016073704.htm>

    Mild, K.H., M. Repacholi, E. Deventer, and P. Ravazzani, eds. International Workshop on EMF Hypersensitivity Conference Proceedings: Electromagnetic Hypersensitivity, 25-27 Oct. 2004, Prague, Czech Republic. Geneva, Switzerland: World Health Organization Press, 2006.

    Milham, Samuel, MD, MPH. Dirty Electricity: Electrification and the Diseases of Civilization. Second Edition. Bloomington, Indiana: iUniverse, 2012.

    Mobilize: A Film About Cell Phone Radiation. DVD. Directed by Kevin Kunze, performances by Gavin Newsom and Steve Wozniak. Dreamscape Media, 2016.

    Ober, Clinton, Steven T. Sinatra, and Martin Zucker. Earthing: The Most Important Health Discovery Ever. Colorado Springs, CO: Basic Health Publications, 2014.

    Phillips, J.L., N. P. Singh, and H. Lai. “Electromagnetic Fields and DNA Damage.” Pathophysiology, vol. 16, nos. 2-3, 2009, pp. 79-88.

    Pineault, Nicolas. The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology. Montreal, Canada: N&G Media, Inc., 2017.

    Pinsky, Mark. The EMF Book: What You Should Know About Electromagnetic Fields, Electromagnetic Radiation, and Your Health. New York: Warner Books Incorporated, 1995.

    Plourde, Elizabeth PhD and Marcus Plourde PhD. EMF Freedom: Solutions for the 21st Century Pollution. 3rd Ed. Irvine, California: New Voice Publications, 2016.

    Resonance: Beings of Frequency. DVD. Directed by James Russell. Jansen Media, 2016.

    Simkó, M., and MO Mattisson. “Extremely Low Frequency Electromagnetic Fields as Effectors of Cellular Responses in Vitro: Possible Immune Cell Activation.” Journal of Cell Biochemistry, vol. 93, no. 1, 2004, pp. 83-92.

    Starkey, S.J. “Inaccurate Official Assessment of Radiofrequency Safety by the Advisory Group on Non-Ionising Radiation.” Reviews on Environmental Health, vol. 31, no. 1, 2016, pp. 493-503.

    Take Back Your Power: Investigating the Smart Grid. DVD. Directed by Josh del Sol. BigPitcher Films (Canada), 2013.

    Waugh, Jim. Living Safely with Electromagnetic Radiation: A Complete Guide for Protecting Your Health. Richmond Hill, Canada: Firefly Books, 2010.

    World Health Organization (WHO). Electromagnetic Fields and Public Health: Electromagnetic Hypersensitivity (EHS). Fact Sheet no. 296. 2005. <http://www.who.int/peh-emf/publications/facts/fs296/en/>

    World Health Organization (WHO). International Agency for Research on Cancer (IARC). IARC Classifies Radiofrequency Electromagnetic Fields as Possibly Carcinogenic to Humans. Press Release. 31 May 2011. <http://www.iarc.fr/en/media-centre/pr/2011/pdfs/pr208_E.pdf>

     

  • HYDROGEN SUPPLEMENTS – ACTIVE H2 ULTRA and MEGAHYDRATE

    Fred Liers PhD hydrogen supplements Active H2 Ultra MegahydrateSupplemental hydrogen is fast becoming essential in many people's nutritional supplement regimens. Why? Because hydrogen offers significant health benefits, including excellent antioxidant protection, increased energy, faster recovery, and improved well-being. Who doesn't want those benefits?

    My favorite way to take hydrogen is to make hydrogen-infused water, or what I call a hydrogen "fizzy" drink. Two products I like best are Active H2 Ultra tablets and Megahydrate (available in powder and capsules). Active H2 Ultra provides molecular hydrogen (H2) and Megahydrate provides hydride (H-). Both are great standalone formulas, yet work well together as each provides unique means to quench free radicals effectively.

    MAKE "FIZZY" HYDROGEN-INFUSED WATER WITH ACTIVE H2 ULTRA

    Drinking H2-rich water is an easy and effective method for obtaining hydrogen, according to the Molecular Hydrogen Foundation. Making hydrogen-infused water is simple and convenient, as you can drink it at home or while traveling. Effective hydrogen products HPDI carries include Active H2 Ultra tablets, Megahydrate powder, and Megahydrate capsules.

    My favorite hydrogen drink contains both Active H2 Ultra and Megahydrate. I take these products separately at times, but find it easier to take them together—and gain the benefits of both immediately.

    Active H2 Ultra Megahydrate Active H2 Ultra tablets and Megahydrate powder work together for major antioxidant power.

    INGREDIENTS – HYDROGEN-INFUSED WATER

    • 1 Scoop Megahydrate powder (500 mg) or 1 Megahydrate capsule (600 mg)

    • 1 Tablet of Active H2 Ultra

    • 8–16 Ounces of Purified Water

    DIRECTIONS: Put one scoop of Megahydrate powder (or open one capsule) into your container of water. Let sit for about 30–60 seconds. Drop in one Active H2 Ultra tablet. Allow it to effervesce for one minute or until fully dissolved. Drink immediately. For best assimilation, preferably take on an empty stomach at least 10–15 minutes before food. Wait one hour after eating to drink hydrogen-infused water.

    Note: Do not wait long after effervesce stops to drink the water because hydrogen will escape into the air. Alternatively you can cap the container with a lid, and this will allow the hydrogen to last a while longer.

    Molecular hydrogen is sufficiently small to pass through glass, so use a metal container if you plan to cap it. If you drink immediately, then the type container you use won't matter. I personally prefer a glass mason jar. This allows me to see the tablet dissolve, but also means drinking it immediately.

    I make 1–3 hydrogen fizzy drinks daily, first in the morning and then in the afternoon, but almost never in the evening as it can be energizing. I drink hydrogen water on an empty stomach. I gain a significant energy boost, but also other benefits, including improved athletic performance, faster recovery from exercise, and an overall greater sense of well-being.

    I highly recommend you try hydrogen supplements for yourself, and then consider them for your clients or patients. Our experience is that most people are pleasantly surprised by the results they get from hydrogen supplements, especially if they have a need for exceptional free-radical defense, or stand to benefit from the proven effects of hydrogen (see list below).

    You will want to continue taking hydrogen supplements regularly because the benefits are so significant, especially over time. Let the power of hydrogen starting working for you.

    Active H2 Ultra is a fast-effervescing tablet.

    MOLECULAR HYDROGEN BACKGROUND

    More than 1,000 scientific studies indicate molecular hydrogen offers therapeutic potential in 170 disease models, and every organ of the body, according to the Molecular Hydrogen Institute.

    Hydrogen is an antioxidant. It is also an extremely small molecule that can penetrate even the tiniest cellular compartments. This helps explain how hydrogen works to offer free-radical defense throughout the entire body.

    The medical and scientific literature is clear. Hydrogen's modes of action:

    H2 reduces oxidative stress as a selective antioxidant and by maintaining homeostatic levels of glutathione, superoxide dismutase, catalase, etc.

    H2, like other gaseous signaling molecules (i.e. NO, CO, H2S), appears to have cell signal-modulating activity affording it with anti-inflammatory, anti-obesity, and anti-allergy benefits.

    We include hydrogen supplements in HPDI's system of Foundational Supplements. In fact, hydrogen formulas as just one of six foundational supplements. We consider hydrogen a "secondary" foundational supplement usually to be added to a supplement regimen after the four primary ones: multivitamins, antioxidant & vitamin C formulas, essential fatty acids, and superfoods high in dietary nucleic acids (i.e., Rejuvenate! superfoods).

    THERAPEUTIC USES OF HYDROGEN

    The scientific literature discusses the use of molecular hydrogen for many clinical applications, including:

    • Metabolic Syndrome including diabetes, hyperlipidemia, arteriosclerosis, hypertension, and obesity

    • Ischemia/reperfusion injuries, including cerebral and myocardial infarctions, organ transplants, post-cardiac arrest

    • Neuroprotection, including applications for dementia, Parkinson's disease, depression, and anesthesia

    • Inflammation, including applications for polymicrobial sepsis, rheumatoid arthritis, wound healing, and bowel diseases

    • Mitochondrial diseases

    • Hemodialysis and ventilation

    • Aging, including cognitive decline

    • Exercise, including applications for fatigue, lactic acid, recovery, and oxidative stress related to heavy exercise

    Side effects of cancer therapies, including radiotherapy and chemotherapy

    • Many other benefits

    (Source: Molecular Hydrogen Foundation)

    HOW HYDROGEN WORKS

    According to the Molecular Hydrogen Foundation, there are three ways molecular hydrogen exerts positive health effects:

    1.  Molecular hydrogen easily diffuses into subcellular compartments where it scavenges cytotoxic oxygen radicals, thereby protecting DNA, RNA, and proteins against oxidative stress.

    2.  Molecular hydrogen triggers activation or upregulation of additional antioxidant enzymes (e.g., glutathione, superoxide dismutase, catalase, and others) and/or cytoprotective proteins of the body.

    3.  Molecular hydrogen may be a novel signaling molecule that alters cell signaling, cell metabolism, and gene expression. This may explain its apparent anti-inflammatory, anti-allergic, and anti-apoptotic (or anti-cell death) effects.

    Notably, two of these three mechanisms of action involve antioxidant activity. Hydrogen is one of the best antioxidants for all the reasons discussed, and we believe it acts synergistically with other antioxidants, including Vitamin C, glutathione, and Nrf2 activators (like those in HPDI's Ultimate Protector).

    MEGAHYDRATE MAKES MOLECULAR HYDROGEN BETTER

    Why add Megahydrate to your hydrogen-infused water? Because Megahydrate provides hydride, the negative anion of hydrogen, or H-. Thus, a tiny scoop of Megahydrate provides vast quantities of electrons available to quench free radicals. Unlike molecular hydrogen, which dissipates quickly into the air, and therefore must be consumed immediately, hydride rich water (about -700 ORP!) may last for three weeks in an active state. That is a good reason to take Megahydrate by itself whether or not you already use it with molecular hydrogen in your hydrogen "fizzy" drink (see recipe above).

    Megahydrate Active H2 Ultra Megahydrate (powder or capsule) provides hydride (H-) for free radical defense.

    The interesting thing about H- is that after it gives up its electron, it becomes simply "H" or atomic hydrogen. It then looks to pair up with another "H" to become H2, which is molecular hydrogen. In this way, Megahydrate not only gives you large quantities of stable H- and potent antioxidant capabilities, but also then creates molecular hydrogen in your body. This means it becomes a different kind of antioxidant, H2, which is therapeutic in itself.

    By adding Megahydrate to your hydrogen-infused water (as described above), you create a unique "double whammy" drink in which you maximize the powers of hydrogen (H2 and H-) to create and maintain good health.

    Note: Megahydrate powder is more cost effective than Megahydrate capsules, which must be opened into the fizzy drink. However, Megahydrate capsules are convenient for traveling and are easy to take by themselves. I keep both available, so I can use either one depending on my daily needs.

    hydrogen supplements active h2 ultra

    DRINKING HYDROGEN-INFUSED WATER

    Drinking H2-rich water is an easy, effective method for obtaining hydrogen according to the Molecular Hydrogen Foundation. Drinking hydrogen-infused water is convenient as you can drink it at home or while traveling. Effective hydrogen products HPDI carries include Active H2 Ultra tabletsMegahydrate capsules, and Megahydrate powder.

    As noted, I make 1–3 hydrogen drinks daily using Megahydrate and Active H2 Ultra. I drink them on an empty stomach. I enjoy a significant energy boost, which helps power me through my day. I gain other benefits, including improved athletic performance, noticeably faster recovery from exercise, and an overall greater sense of well-being.

    The nice thing about hydrogen supplements is how flexibly you can use them. While I typically prefer to make hydrogen-infused "fizzy" drinks in water, I will often sip Megahydrate-infused water by itself during the day or even in the evening (as it is less energizing than molecular hydrogen).

    Megahydrate does not immediately lose its potency in water, so it can be casually sipped. Also, if you're traveling or on-the-go, you can simply swallow a Megahydrate capsule by itself. Finally, you can carry Active H2 Ultra tablets with you wherever you go, and add them to water whenever convenient for you.

    Megahydrate Active H2 Ultra Megahydrate and Active H2 Ultra create an ultra-healthy hydrogen 'fizzy' drink.

    TRY HYDROGEN!

    Try hydrogen supplements for yourself. Then consider recommending them to client, patients, friends, and family. Most people welcome the results from hydrogen. This is especially true if they need exceptional free-radical defense — and who doesn't? We can all stand to benefit from the proven health benefits hydrogen uniquely provides.

    After you try hydrogen, you will want to continue taking it. Hydrogen-infused "fizzy" water can become your go-to drink. Remember, hydrogen works best when taken consistently and daily!

     

    HYDROGEN RESOURCES

    Hydrogen Articles

    Hydrogen Supplements – Make Hydrogen Drinks

    Hydrogen for Optimal Health

    Wonders of Molecular Hydrogen

    Molecular Hydrogen (H2) at the Forefront of Health Research

    The Science Behind MegaHydrate by Hank Liers, PhD

    Hydrogen Supplements

    Active H2 Ultra tablets

    Megahydrate capsules

    Megahydrate powder

    HPDI hydrogen supplements

    Other Hydrogen Resources

    Molecular Hydrogen Foundation

    hydrogen supplements megahydrate active H2

  • HYDROGEN SUPPLEMENTS – MAKE HYDROGEN DRINKS

    Fred Liers PhD hydrogen supplements drinks H2I love hydrogen supplements. So should you. Since starting my morning—and often afternoon—routine of making hydrogen drinks in the kitchen, I have come to appreciate the surge of energy lasting many hours, as well as a host of other benefits.

    Most of all, I am amazed how easy hydrogen supplements are to use considering how much they do for you, and how well they complement the supplements I already take—seeming to make them all more effective.

    I typically use one or two effervescing Active H2 Ultra tablets in 8–16 ounces of water. Then I like to open one Megahydrate capsule directly in the effervescing water. I wait about 90 seconds to let the tablets stop "fizzing" and then I drink immediately. Allowing the drink to sit for a few minutes is okay, but the sooner you drink it, the higher the concentration of hydrogen. Note: I used Vital Reaction tablets in this video, but my preferred product is the new, improved Active H2 Ultra (tablets) which dissolves in less than one minute—faster than other hydrogen tablet formulas—thereby preserving more hydrogen in the water.

    HYDROGEN SUPPLEMENTS ARE EFFECTIVE

    Hydrogen supplements are among the newer, cutting-edge nutritional formulas available to support optimal health. More than 500 scientific articles now support the therapeutic potential hydrogen for essentially every organ system and in 150 human disease models, according to the non-profit Molecular Hydrogen Foundation. In fact, hydrogen is rapidly incorporated into medicine, sports medicine, peak performance, elite fitness, and more.

    Hydrogen is an antioxidant. It is also an extremely small molecule that can penetrate even the tiniest cellular compartments. This helps explain how hydrogen works to offer free-radical defense throughout the entire body.

    The medical and scientific literature is clear. Hydrogen's modes of action:

    H2 reduces oxidative stress as a selective antioxidant and by maintaining homeostatic levels of glutathione, superoxide dismutase, catalase, etc.

    H2, like other gaseous signaling molecules (i.e. NO, CO, H2S), appears to have cell signal-modulating activity affording it with anti-inflammatory, anti-obesity, and anti-allergy benefits.

    We include hydrogen supplements in HPDI's system of Foundational Supplements. In fact, hydrogen formulas as just one of six foundational supplements. We consider hydrogen a "secondary" foundational supplement usually to be added to a supplement regimen after the four primary ones: multivitamins, antioxidant & vitamin C formulas, essential fatty acids, and superfoods high in dietary nucleic acids (i.e., Rejuvenate! superfoods).

    HYDROGEN MEDICINE

    The scientific literature discusses the use of molecular hydrogen for many clinical applications, including:

    • Metabolic Syndrome including diabetes, hyperlipidemia, arteriosclerosis, hypertension, and obesity

    • Ischemia/reperfusion injuries, including cerebral and myocardial infarctions, organ transplants, post-cardiac arrest

    • Neuroprotection, including applications for dementia, Parkinson's disease, depression, and anesthesia

    • Inflammation, including applications for polymicrobial sepsis, rheumatoid arthritis, wound healing, and bowel diseases

    • Mitochondrial diseases

    • Hemodialysis and ventilation

    • Aging, including cognitive decline

    • Exercise, including applications for fatigue, lactic acid, recovery, and oxidative stress related to heavy exercise

    Side effects of cancer therapies, including radiotherapy and chemotherapy

    • Many other benefits

    (Source: Molecular Hydrogen Foundation)

    HOW HYDROGEN WORKS

    According to the Molecular Hydrogen Foundation, there are three ways molecular hydrogen exerts positive health effects.

    1.  Molecular hydrogen easily diffuses into subcellular compartments where it scavenges cytotoxic oxygen radicals, thereby protecting DNA, RNA, and proteins against oxidative stress.

    2.  Molecular hydrogen triggers activation or upregulation of additional antioxidant enzymes (e.g., glutathione, superoxide dismutase, catalase, and others) and/or cytoprotective proteins of the body.

    3.  Molecular hydrogen may be a novel signaling molecule that alters cell signaling, cell metabolism, and gene expression. This may explain its apparent anti-inflammatory, anti-allergic, and anti-apoptotic (or anti-cell death) effects.

    HYDROGEN IS SAFE

    Molecular hydrogen exhibits great safety, and it is regarded as safe for use in the body. It is shown no toxicity even in high concentrations.

    Safety standards have long been established for high concentrations of hydrogen for inhalation largely because of the history of high-pressure H2 gas used in deep-water diving gas mixtures for preventing decompression sickness.

    Notably, H2 gas combusts only at temperatures higher than 527 °C, and it explodes by chain reaction with oxygen (O2) only in the range of Hconcentration (4–75%, vol/vol).

    Molecular hydrogen is used for medical applications safely by several ingestion methods including inhalation of 1–4% hydrogen gas, for example, which exhibits great effectiveness. All these factors mean that hydrogen is safe, easy-to-use, and effective for therapeutic purposes.

    DRINKING HYDROGEN-INFUSED WATER

    According to the Molecular Hydrogen Foundation, drinking H2-rich water is the easiest, and often the most effective, method for obtaining hydrogen.

    Drinking hydrogen-infused water is easy to do, and convenient as you can drink it at home or while traveling. Effective hydrogen products HPDI carries include Active H2 Ultra tablets, and Megahydrate capsules.

    As noted, I make one or two hydrogen drinks daily, first in the morning and then often again in the afternoon. I drink them on an empty stomach. I enjoy a significant energy boost, which helps power me through my day. I gain other benefits, including improved athletic performance, noticeably faster recovery from exercise, and an overall greater sense of well-being.

    I highly recommend you try hydrogen supplements for yourself, and then consider them for your clients or patients. Our experience is that most people are pleasantly surprised by the results they get from hydrogen supplements, especially if they have a need for exceptional free-radical defense, or stand to benefit from the proven effects hydrogen uniquely provides (see list above).

    Once you try hydrogen, you will want to continue taking it because the benefits are so significant. Let the power of hydrogen starting working for you on a daily basis!

    HYDROGEN RESOURCES

    Hydrogen Articles

    Hydrogen for Optimal Health

    Wonders of Molecular Hydrogen

    Molecular Hydrogen (H2) at the Forefront of Health Research

    The Science Behind MegaHydrate by Hank Liers, PhD

    Hydrogen Supplements

    Active H2 Ultra tablets

    Megahydrate capsules

    Other Hydrogen Resources

    Molecular Hydrogen Foundation

    hydrogen supplements megahydrate active H2 Hydrogen supplements like Megahydrate and Active H2 are foundational in the HPDI supplement system.
  • WONDERS OF MOLECULAR HYDROGEN

    Fred Liers PhD molecular hydrogen H2I drink hydrogen-infused water. You should, too. Why? Because the age of hydrogen is here. Molecular hydrogen, that is. We now know that molecular hydrogen has therapeutic potential for nearly every organ in the human body, as well as for 150 different human disease models! In addition, it is extremely safe.

    BACKGROUND

    Molecular hydrogen, also known as "diatomic hydrogen," is a colorless, tasteless, and odorless gas.

    Elemental hydrogen (H) is the most abundant element in the universe constituting 75% of its mass. Yet, it is absent on earth in its monoatomic form, being present in water, and inorganic and organic compounds. Molecular hydrogen is found in the earth's atmosphere at less than one part per million.

    molecular hydrogen water H2 H20 Hydrogen-infused water is a simple means to consume molecular hydrogen.

    The science regarding benefits to health of molecular hydrogen (H2) has advanced rapidly in recent years thanks to the pioneering efforts of research scientists around the globe.

    Now hydrogen science is moving quickly beyond theory to practical applications. Moreover, new products exist allowing medical professionals and consumers to leverage the health benefits of hydrogen.

    For decades,  diatomic molecular hydrogen was generally considered an "inert" gas. That is perhaps the primary reason that molecular hydrogen has been recognized as a therapeutic molecule only recently.

    Indeed, science has known about the health benefits of molecular hydrogen as early as 1798. It was only in the late 20th century (ca. 1975) that it gained the attention of medical researchers, and only in the past 10 years that the evidence for the health effects of molecular hydrogen has gained critical mass.

    There are now more than 500 peer-reviewed articles demonstrating the therapeutic potential of hydrogen for nearly every organ in the human body, as well as in 150 different human disease models, according to the Molecular Hydrogen Foundation.

    HEALTH BENEFITS OF MOLECULAR HYDROGEN (H2)

    • Molecular hydrogen reduces oxidative stress as a selective antioxidant and by maintaining homeostatic levels of glutathione, superoxide dismutase, catalase,  and other free-radical scavenging nutrients.

    • The antioxidant capacities of molecular hydrogen are such that it is beneficial for persistent and acute oxidative stress.

    • Acute oxidative stress arises from a multitude of causes, including inflammation, cardiac or cerebral infarction, organ transplantation, heavy exercise, cessation of operative bleeding, and many other causes.

    • Persistent oxidative stress relates to reactive oxygen species (ROS) generated in the body throughout life. For example, during exercise, exposure to pollutants and toxins or UV light, as well as physical and psychological stresses, and the aging process itself. As aerobic organisms, we generate ROS when breathing consumes oxygen.

    • Molecular hydrogen is effective against hydroxyl radicals (OH). The hydroxyl radical is the radical species that causes much of the oxidative damage in the body. While vitamin C, glutathione, and certain plant-based antioxidants are somewhat effective against this radical, there is no Nrf2-induced enzyme that effectively quenches the hydroxl radical.

    • This positions molecular hydrogen as a uniquely effective antioxidant against the hydroxyl radical. Notably, when molecular hydrogen quenches the hydroxyl radical, it produces water, which is non-toxic in the body.

    • Beyond this, molecular hydrogen, like other gaseous signaling molecules such as NO, CO, H2S, appears to exhibit cell signal-modulating activity that confers it with anti-inflammatory, anti-obesity, anti-allergy, and many other benefits.

    MOLECULAR HYDROGEN MEDICINE

    The scientific literature discusses the use of molecular hydrogen for many clinical applications, including:

    • Metabolic Syndrome including diabetes, hyperlipidemia, arteriosclerosis, hypertension, and obesity

    • Ischemia/reperfusion injuries, including cerebral and myocardial infarctions, organ transplants, post-cardiac arrest

    • Neuroprotection, including applications for dementia, Parkinson's disease, depression, and anesthesia

    • Inflammation, including applications for polymicrobial sepsis, rheumatoid arthritis, wound healing, and bowel diseases

    • Mitochondrial diseases

    • Hemodialysis and ventilation

    • Aging, including cognitive decline

    • Exercise, including applications for fatigue, lactic acid, recovery, and oxidative stress related to heavy exercise

    Side effects of cancer therapies, including radiotherapy and chemotherapy

    • Many other benefits

    molecular hydrogen athlete Athletes benefit from molecular hydrogen, and so can you.

    HOW MOLECULAR HYDROGEN WORKS

    According to the Molecular Hydrogen Foundation, there are three ways molecular hydrogen exerts positive health effects.

    1.  Molecular hydrogen easily diffuses into subcellular compartments where it   scavenges cytotoxic oxygen radicals, thereby protecting DNA, RNA, and proteins against oxidative stress.

    2.  Molecular hydrogen triggers activation or upregulation of additional antioxidant enzymes (e.g., glutathione, superoxide dismutase, catalase, and others) and/or cytoprotective proteins of the body.

    3.  Molecular hydrogen may be a novel signaling molecule that alters cell signaling, cell metabolism, and gene expression. This may explain its apparent anti-inflammatory, anti-allergic, and anti-apoptotic (or anti-cell death) effects.

    MOLECULAR HYDROGEN IS SAFE

    Molecular hydrogen exhibits great safety, and it is regarded as safe for use in the body. It is shown no toxicity even in high concentrations.

    Safety standards are already established for high concentrations of molecular hydrogen for inhalation because high-pressure H2 gas is used in deep-water diving gas mixtures to prevent decompression sickness.

    Notably, H2 gas combusts only at temperatures higher than 527 °C, and it explodes by chain reaction with oxygen (O2) only in the range of Hconcentration (4–75%, vol/vol). 

    Molecular hydrogen can be used for medical applications safely by several ingestion methods including inhalation of 1–4% hydrogen gas, which exhibits great effectiveness.

    All these factors mean that molecular hydrogen is safe, easy-to-use, and effective for therapeutic purposes.

    molecular hydrogen H2 infused water Hydrogen-infused water is safe, easy-to-consume, and cost effective.

    USING MOLECULAR HYDROGEN

    Methods for consuming molecular hydrogen include inhalation, oral ingestion of hydrogen-infused water, injection of hydrogen saline, and direct diffusion (eye drops, baths, cosmetics, etc.).

    An advantage of inhaled H2 gas is that is acts rapidly. In this respect, may be suitable for defense against acute oxidative stress.

    It has been shown that inhalation of 3–4% hydrogen (H2) gas reaches a plateau at approximately 10–20 μM in the arterial and venous blood in about 20 minutes. This is shown not to affect any physiological parameters (e.g., blood pressure), suggesting no adverse effects.

    According to the Molecular Hydrogen Foundation, the consensus is that drinking H2-rich water is the easiest, and often the most effective, method for obtaining molecular hydrogen although it does not provide as many hydrogen molecules to the body as other methods.

    Some studies show consuming H2-infused water to be more effective than inhalation or increasing intestinal H2 production via lactulose administration.

    Another advantage of drinking hydrogen infused water is that it allows gastric induction of ghrelin, which is mediated via activation of beta 1 adrenergic receptors.

    Above all, drinking hydrogen-infused water is easy to do, and convenient as you can drink it at home or while traveling.

    HYDROGEN-INFUSED WATER

    Inhalation of molecular hydrogen gas may be impractical for continuous H2 consumption in daily life. In contrast, solubilized H2 (hydrogen-infused water) is a portable, easily administered, and safe means to ingest H2.

    H2 can be dissolved in water up to 0.8 mM (1.6 mg/L) under atmospheric pressure at room temperature without changing pH.

    Hwater can be made by several methods: infusing H2 gas into water under pressure, electrolyzing water to producing H2, and reacting magnesium metal or its hydride with water.

    Notably, H2 penetrates glass or plastic walls of vessels in a short time, yet aluminum containers retain hydrogen gas for a long time.

    Water ionizers produce hydrogen gas via electrolysis. This method produces hydrogen concentrations from less than 0.05 ppm to more than 2.5 ppm. Typically 0.1 to 0.7 ppm hydrogen is produced, yet most companies manufacturing water ionizers neither know the concentration produced nor understand the significance of hydrogen for health.

    In this regard, depending upon the production method much of the water containing molecular hydrogen exhibits a negative oxygen reduction potential (ORP). Yet, ORP is only a general indication of hydrogen production and is not a measurement of its concentration.

    A second method of producing hydrogen-rich water by electrolysis is by infusion. In this method, hydrogen is directly infused into filtered water within a machine.

    Another convenient method to generate molecular hydrogen is to add alkali-earth metals to water. Magnesium metal in commonly used for this purpose. This method allows for the production of high concentrations of molecular hydrogen that are generally near saturation (1.6 ppm), and therefore less water needs to be consumed by individuals drinking it.

    Magnesium sticks and tablets/capsules are available (some of which are placed in water and others that can be consumed directly) that rapidly produce 2–4 ppm molecular hydrogen concentration. Like electrolysis, adding metals to water also increased the pH of water because they reduce the concentration of H+ ions.

    Other methods exist that can produce supersaturated concentrations of molecular hydrogen with or without alteration of water pH. Advantages of these methods include having to drink a fraction of the amount of water in order to obtain an equal amount of molecular hydrogen.

    Drinking water containing molecular hydrogen is probably the easiest and most cost-effective means for most persons to obtain hydrogen.

    molecular hydrogen man drinking H2-infused water Hydrogen-infused water can be consumed using tablets, prepared H2 beverages, or ionized water.

    HYDROGEN AND YOUR MICROBIOME

    Certain types bacteria in the intestinal tract produce hydrogen gas from non-digestible fibers, which may explain how fiber-rich diets reduce inflammation, and exert cardiovascular and other health benefits.

    Diets low in dietary fiber from fruits and vegetables, or a decrease in microbiome diversity could potentially reduce production of molecular hydrogen. This could exert adverse effects on health.

    The presence (or absence) of a diverse and robust microbiome may be one of the most significant factors in terms of how much hydrogen can be generated in the body.

    Factors that influence or reduce microbiome health and diversity include antibiotic use, imbalanced diet, lack of certain fiber-rich vegetables in the diet, and consumption of herbicides, pesticides, and GMOs (that include glyphosate) that harm microbial populations and cause "leaky gut".

    As knowledge increases regarding ways we can support a healthy microbiome, the biological significance of hydrogen historically produced in our digestive tracts will be better understood.

    BENEFIT TODAY FROM MOLECULAR HYDROGEN

    The clinical applications of molecular hydrogen are impressive. One of the great advantages of molecular hydrogen infused water is that  it is easy to consume it, or make it in your own home or wherever you happen to be.

    HPDI now sells a tablet hydrogen product from Purative known as Active H2.

    Active H2 is a unique, patent-pending combination of all-natural minerals used to generate molecular hydrogen and electron-rich potential (-ORP). This distinguishes it from existing hydrogen formulas and electrolysis (water ionizers).

    Active H2 is easy to use.  Simply place one tablet of in a 1/2 liter (16 oz) container of pure water (filled to the top) and close tightly. Wait at least 5–10 minutes for it to completely disintegrate (fizz), and then drink.

    A one pint glass mason jar works well as a container for this purpose. However, you can use up to one liter (about 32 ounces) of water in a container, so a quart mason jar also works well. Consume the hydrogen-infused water ideally at least 30 minutes before food.

    Active H2 formula consists of a proprietary blend of pure magnesium, malic acid, fumaric acid, and maltose that synergistically act to generate molecular hydrogen and electron-rich potential (-ORP).

    Active H2 is the only all-natural add-in tablet providing molecular hydrogen in the amount of greater than 1.8 ppm, That is, one tablet typically generates molecular hydrogen in the concentration of about 2 ppm.

    There are other molecular hydrogen products, including tablets, sticks, and pre-infused bottled products like H2Bev. H2Bev provides about 1.2–1.5 ppm of molecular hydrogen and comes in a 12 oz coated aluminum container for excellent H2 retention.

    SUMMARY

    Molecular hydrogen sits in the unique position of providing significant, wide-ranging benefits for health with an unmatched ease-of-use, and at relatively low cost for what it delivers.

    We highly recommend the use of molecular hydrogen for its health benefits and for therapeutic applications.

    Below we include important scientific abstracts you may find helpful in understanding the benefits and applications of molecular hydrogen.

     

    SCIENTIFIC STUDIES ON MOLECULAR HYDROGEN

    Beneficial biological effects and the underlying mechanisms of molecular hydrogen – comprehensive review of 321 original articles

    From: http://www.ncbi.nlm.nih.gov/pubmed/26483953

    Abstract
    Therapeutic effects of molecular hydrogen for a wide range of disease models and human diseases have been investigated since 2007. A total of 321 original articles have been published from 2007 to June 2015. Most studies have been conducted in Japan, China, and the USA. About three-quarters of the articles show the effects in mice and rats. The number of clinical trials is increasing every year. In most diseases, the effect of hydrogen has been reported with hydrogen water or hydrogen gas, which was followed by confirmation of the effect with hydrogen-rich saline. Hydrogen water is mostly given ad libitum. Hydrogen gas of less than 4% is given by inhalation. The effects have been reported in essentially all organs covering 31 disease categories that can be subdivided into 166 disease models, human diseases, treatment-associated pathologies, and pathophysiological conditions of plants with a predominance of oxidative stress-mediated diseases and inflammatory diseases. Specific extinctions of hydroxyl radical and peroxynitrite were initially presented, but the radical-scavenging effect of hydrogen cannot be held solely accountable for its drastic effects. We and others have shown that the effects can be mediated by modulating activities and expressions of various molecules such as Lyn, ERK, p38, JNK, ASK1, Akt, GTP-Rac1, iNOS, Nox1, NF-κB p65, IκBα, STAT3, NFATc1, c-Fos, and ghrelin. Master regulator(s) that drive these modifications, however, remain to be elucidated and are currently being extensively investigated.

    Molecular hydrogen as a preventive and therapeutic medical gas: initiation, development and potential of hydrogen medicine

    From: http://www.ncbi.nlm.nih.gov/pubmed/24769081

    Abstract
    Molecular hydrogen (H2) has been accepted to be an inert and nonfunctional molecule in our body. We have turned this concept by demonstrating that H2 reacts with strong oxidants such as hydroxyl radical in cells, and proposed its potential for preventive and therapeutic applications. H2 has a number of advantages exhibiting extensive effects: H2 rapidly diffuses into tissues and cells, and it is mild enough neither to disturb metabolic redox reactions nor to affect signaling reactive oxygen species; therefore, there should be no or little adverse effects of H2. There are several methods to ingest or consume H2; inhaling H2 gas, drinking H2-dissolved water (H2-water), injecting H2-dissolved saline (H2-saline), taking an H2 bath, or dropping H2-saline into the eyes. The numerous publications on its biological and medical benefits revealed that H2 reduces oxidative stress not only by direct reactions with strong oxidants, but also indirectly by regulating various gene expressions. Moreover, by regulating the gene expressions, H2 functions as an anti-inflammatory and anti-apoptotic, and stimulates energy metabolism. In addition to growing evidence obtained by model animal experiments, extensive clinical examinations were performed or are under investigation. Since most drugs specifically act to their targets, H2 seems to differ from conventional pharmaceutical drugs. Owing to its great efficacy and lack of adverse effects, H2 has promising potential for clinical use against many diseases.

    Molecular hydrogen in drinking water protects against neurodegenerative changes induced by traumatic brain injury.

    From: http://www.ncbi.nlm.nih.gov/pubmed/25251220

    Abstract
    Traumatic brain injury (TBI) in its various forms has emerged as a major problem for modern society. Acute TBI can transform into a chronic condition and be a risk factor for neurodegenerative diseases such as Alzheimer's and Parkinson's diseases, probably through induction of oxidative stress and neuroinflammation. Here, we examined the ability of the antioxidant molecular hydrogen given in drinking water (molecular hydrogen water; mHW) to alter the acute changes induced by controlled cortical impact (CCI), a commonly used experimental model of TBI. We found that mHW reversed CCI-induced edema by about half, completely blocked pathological tau expression, accentuated an early increase seen in several cytokines but attenuated that increase by day 7, reversed changes seen in the protein levels of aquaporin-4, HIF-1, MMP-2, and MMP-9, but not for amyloid beta peptide 1-40 or 1-42. Treatment with mHW also reversed the increase seen 4 h after CCI in gene expression related to oxidation/carbohydrate metabolism, cytokine release, leukocyte or cell migration, cytokine transport, ATP and nucleotide binding. Finally, we found that mHW preserved or increased ATP levels and propose a new mechanism for mHW, that of ATP production through the Jagendorf reaction. These results show that molecular hydrogen given in drinking water reverses many of the sequelae of CCI and suggests that it could be an easily administered, highly effective treatment for TBI.

    The evolution of molecular hydrogen: a noteworthy potential therapy with clinical significance

    From: http://www.ncbi.nlm.nih.gov/pubmed/23680032

    Abstract
    Studies on molecular hydrogen have evolved tremendously from its humble beginnings and have continued to change throughout the years. Hydrogen is extremely unique since it has the capability to act at the cellular level. Hydrogen is qualified to cross the blood brain barrier, to enter the mitochondria, and even has the ability to translocate to the nucleus under certain conditions. Once in these ideal locations of the cell, previous studies have shown that hydrogen exerts antioxidant, anti-apoptotic, anti-inflammatory, and cytoprotective properties that are beneficial to the cell. Hydrogen is most commonly applied as a gas, water, saline, and can be applied in a variety of other mediums. There are also few side effects involving hydrogen, thus making hydrogen a perfect medical gas candidate for the convention of novel therapeutic strategies against cardiovascular, cerebrovascular, cancer, metabolic, and respiratory diseases and disorders. Although hydrogen appears to be faultless at times, there still are several deficiencies or snares that need to be investigated by future studies. This review article seeks to delve and comprehensively analyze the research and experiments that alludes to molecular hydrogen being a novel therapeutic treatment that medicine desperately needs.

    Molecular hydrogen as an emerging therapeutic medical gas for neurodegenerative and other diseases

    From: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3377272/

    Abstract
    Effects of molecular hydrogen on various diseases have been documented for 63 disease models and human diseases in the past four and a half years. Most studies have been performed on rodents including two models of Parkinson's disease and three models of Alzheimer's disease. Prominent effects are observed especially in oxidative stress-mediated diseases including neonatal cerebral hypoxia; Parkinson's disease; ischemia/reperfusion of spinal cord, heart, lung, liver, kidney, and intestine; transplantation of lung, heart, kidney, and intestine. Six human diseases have been studied to date: diabetes mellitus type 2, metabolic syndrome, hemodialysis, inflammatory and mitochondrial myopathies, brain stem infarction, and radiation-induced adverse effects. Two enigmas, however, remain to be solved. First, no dose-response effect is observed. Rodents and humans are able to take a small amount of hydrogen by drinking hydrogen-rich water, but marked effects are observed. Second, intestinal bacteria in humans and rodents produce a large amount of hydrogen, but an addition of a small amount of hydrogen exhibits marked effects. Further studies are required to elucidate molecular bases of prominent hydrogen effects and to determine the optimal frequency, amount, and method of hydrogen administration for each human disease.

    Molecular hydrogen is a novel antioxidant to efficiently reduce oxidative stress with potential for the improvement of mitochondrial diseases

    From: http://www.ncbi.nlm.nih.gov/pubmed/21621588

    Abstract

    BACKGROUND:
    Mitochondria are the major source of oxidative stress. Acute oxidative stress causes serious damage to tissues, and persistent oxidative stress is one of the causes of many common diseases, cancer and the aging process; however, there has been little success in developing an effective antioxidant with no side effect. We have reported that molecular hydrogen has potential as an effective antioxidant for medical applications [Ohsawa et al., Nat. Med. 13 (2007) 688-694].

    SCOPE OF REVIEW:
    We review the recent progress toward therapeutic and preventive applications of hydrogen. Since we published the first paper in Nature Medicine, effects of hydrogen have been reported in more than 38 diseases, physiological states and clinical tests in leading biological/medical journals. Based on this cumulative knowledge, the beneficial biological effects of hydrogen have been confirmed. There are several ways to intake or consume hydrogen, including inhaling hydrogen gas, drinking hydrogen-dissolved water, taking a hydrogen bath, injecting hydrogen-dissolved saline, dropping hydrogen-dissolved saline into the eyes, and increasing the production of intestinal hydrogen by bacteria. Hydrogen has many advantages for therapeutic and preventive applications, and shows not only anti-oxidative stress effects, but also has various anti-inflammatory and anti-allergic effects. Preliminary clinical trials show that drinking hydrogen-dissolved water seems to improve the pathology of mitochondrial disorders.

    MAJOR CONCLUSIONS:
    Hydrogen has biological benefits toward preventive and therapeutic applications; however, the molecular mechanisms underlying the marked effects of small amounts of hydrogen remain elusive.

    GENERAL SIGNIFICANCE:
    Hydrogen is a novel antioxidant with great potential for actual medical applications. This article is part of a Special Issue entitled Biochemistry of Mitochondria.

    Recent progress toward hydrogen medicine: potential of molecular hydrogen for preventive and therapeutic applications

    From: http://www.ncbi.nlm.nih.gov/pubmed/21736547

    Abstract
    Persistent oxidative stress is one of the major causes of most lifestyle-related diseases, cancer and the aging process. Acute oxidative stress directly causes serious damage to tissues. Despite the clinical importance of oxidative damage, antioxidants have been of limited therapeutic success. We have proposed that molecular hydrogen (H(2)) has potential as a "novel" antioxidant in preventive and therapeutic applications [Ohsawa et al., Nat Med. 2007: 13; 688-94]. H(2) has a number of advantages as a potential antioxidant: H(2) rapidly diffuses into tissues and cells, and it is mild enough neither to disturb metabolic redox reactions nor to affect reactive oxygen species (ROS) that function in cell signaling, thereby, there should be little adverse effects of consuming H(2). There are several methods to ingest or consume H(2), including inhaling hydrogen gas, drinking H(2)-dissolved water (hydrogen water), taking a hydrogen bath, injecting H(2)- dissolved saline (hydrogen saline), dropping hydrogen saline onto the eye, and increasing the production of intestinal H(2) by bacteria. Since the publication of the first H(2) paper in Nature Medicine in 2007, the biological effects of H(2) have been confirmed by the publication of more than 38 diseases, physiological states and clinical tests in leading biological/medical journals, and several groups have started clinical examinations. Moreover, H(2) shows not only effects against oxidative stress, but also various anti-inflammatory and antiallergic effects. H(2) regulates various gene expressions and protein-phosphorylations, though the molecular mechanisms underlying the marked effects of very small amounts of H(2) remain elusive.

    Hydrogen acts as a therapeutic antioxidant by selectively reducing cytotoxic oxygen radicals

    From: http://www.ncbi.nlm.nih.gov/pubmed/17486089

    Abstract
    Acute oxidative stress induced by ischemia-reperfusion or inflammation causes serious damage to tissues, and persistent oxidative stress is accepted as one of the causes of many common diseases including cancer. We show here that hydrogen (H(2)) has potential as an antioxidant in preventive and therapeutic applications. We induced acute oxidative stress in cultured cells by three independent methods. H(2) selectively reduced the hydroxyl radical, the most cytotoxic of reactive oxygen species (ROS), and effectively protected cells; however, H(2) did not react with other ROS, which possess physiological roles. We used an acute rat model in which oxidative stress damage was induced in the brain by focal ischemia and reperfusion. The inhalation of H(2) gas markedly suppressed brain injury by buffering the effects of oxidative stress. Thus H(2) can be used as an effective antioxidant therapy; owing to its ability to rapidly diffuse across membranes, it can reach and react with cytotoxic ROS and thus protect against oxidative damage.

    ADDITIONAL RESOURCES

    Molecular Hydrogen Foundation (MHF)

    Molecular Hydrogen (H2) at the Forefront of Health Research
    by Hank Liers, PhD (from the HPDI blog)

    ACTIVE H2 (tablet formula)

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